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- Flaxseed: the world’s richest source of lignans
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The next seed sensation? ... seeds are one of nature’s original superfoods, boasting the world’s richest source of lignans. Share: ...
- Dalai Lama: Social media is very important
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... His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...
- Norfolk Island Food Festival 2015
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... visitors to its pristine blue shores each year – it’s the unique, local produce on offer at its yearly food festival that beckons ... Share: Facebook Twitter The festival celebrates traditional customs (a mix of British and ...
- Yoga poses for healing & immunity
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... variation emulates him thrusting swords from both hands. The pose develops balance and stability, courage and confidence. It’s ... – pretty much works every muscle. By stimulating the abdominal organs, it aids digestion and can relieve backache . More ...
- How can we override feelings of jealousy?
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Wisdom from the Dalai Lama In June 2015, his Holiness the Dalai Lama returned to Australia for the 10th time to share his timeless ...
- Adelaide Night Noodle Markets 2015
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... Share: Facebook Twitter Come for the abundance of with food stalls with offerings such as dumplings , dosa, ... and nightly entertainment to delight market-goers. The Adelaide Night Noodle Markets are brought to you by Good Food Month in ...
- Banana flour chocolate bombs
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... Remove from heat. Dip balls into chocolate. When the choc layer is cool, place in fridge. Try not to eat all of them at once! Recipe and images from The Source Bulk Foods in Prahran, Melbourne NEXT: Fig, ...
- Yoga poses for happiness
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Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose ... This hip-opening pose can be simplified by leaving the back leg straight and coming into a gentle forward bend. As we store ...
- The pomegranate powerhouse
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... The pomegranate has long been associated with sophistication and luxury. In ancient Greek and Roman mythologies it was referred to as the ‘fruit of paradise’ and was a symbol of fertility, prosperity and ...
- Oregano: the happiness herb
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... "The Greek name for this fragrant herb is oroganos, meaning oros (mountain) and ganos (joy), or ‘joy of the mountains’," says ANH's on-call natural living expert Janella ...