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- Body brushing - the essential guide
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... Benefits, tips and precautions ... skin cells that may be clogging up pores and interfering with toxin elimination. This process also assists with the prevention of dry ...
- 7 steps to a meaningful relationship
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... a look at how we can strengthen our relationships – both with others and ourselves. ...
- Cherry burst smoothie
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... stature, these super-charged stone fruits are bursting with more than just luscious flavour. Share: ... Method Place all ingredients in a blender and blend until smooth. NEXT: Cherry, wild rice and quinoa salad ...
- Mexican breakfast salad
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... We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ... over medium-low heat for a few minutes. Place in a bowl with the remaining ingredients, except eggs and jalapeños, and toss to ...
- How to overcome social anxiety
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... per cent of people described themselves as chronically shy and most others admitted feeling shy in certain situations. Only five per cent ... perceived criticism and inhibit our ability to cope. With all these negative thoughts and feelings churning through you, a common ...
- Macadamia bliss balls
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Made with protein powder and cacao ...
- Why self-love leads to happiness
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... As life starts to imprint on us through family, culture and society, we begin to become conscious of ourselves, and our worth. We pick ... ourselves, has an impact on how we value and interact with others. Self-love is not just important for the individual, it is ...
- 3 yoga poses for posture and vitality
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... Improve your health with tips from John Ogilvie of Byron Yoga Centre ... Try these three yoga poses for posture, vitality and glow! ...
- Apricot and olive oil cake (torta all’olio e albicocche)
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With a splash of sambuca ... Looking for a wow-factor dessert? Try this apricot and olive oil cake from Silvia Colloca. Share: ...
- Green smoothie with banana, kale, spirulina & chia seeds
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... Blend ingredients together until smooth in consistency and serve in a chilled glass. NEXT: Detox smoothie (Food) ...