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Grape, thyme & ricotta sandwich (gluten free)

... Ingredients 1–2 slices gluten-free bread 1 tbsp ricotta 1 tsp rice bran oil 10–12 ... In a small fry pan, gently cook the grapes in the oil and with the thyme. Once warmed and cooked, add onto the ricotta. Drizzle with ...

... Ingredients 1–2 slices gluten-free bread 1 tbsp ricotta 1
Pear, avocado & 
rocket open sandwiches

... are essential fare for maintaining good digestive health and can be eaten with just about anything. Share: ... Ingredients (serves 2) 4 slices sourdough bread 1 ripe avocado 1 ripe Packham pear, quartered, cored ...

... are essential fare for maintaining good digestive health and can be eaten with just about anything
Chocolate mousse tartlets

... healthier than they look! The filling is made from avocado banana and raw cacao powder. Share: Facebook Twitter ...

... healthier than they look! The filling is made from avocado banana and raw cacao p
Fig, blueberry, banana & choc-chip dessert

... yourself! INGREDIENTS 1 frozen banana 1 fig A small handful of choc chips ... 1 tbsp cacao powder   Blend and enjoy. NEXT: Browse more healthy recipes or connect with us on ...

... yourself! INGREDIENTS 1 frozen banana 1 fig A
Sweet potato rosti sliders (gluten & nut free)

... These sweet potato sliders are gluten free, nut free and suitable for vegetarians. Share: Facebook ... or hummus Method Grate the sweet potato and place in a bowl with the remaining ingredients. Mix until combined. Roll ...

... These sweet potato sliders are gluten free, nut free and suitable for vegetarians.
Chocolate banana ice cream

... for the ice cream van? These recipes are just so easy and the kids can have fun making them, too! Share: ... ingredients in your food processor or blender until smooth and serve immediately. Tip Try macadamias insteadof the cashews. ...

... for the ice cream van? These recipes are just so easy and the kids can have fun making them, too!
Sausage, walnut and beetroot hash

... sausage with fennel seeds) 2 small par-cooked and frozen beetroot, cut into 2 cm cubes, or wedges Red onion or a few ... shallots ½ bunch kale leaves, de-veined and finely chopped A good splash apple cider vinegar ½ ...

... sausage with fennel seeds) 2 small par-cooked and frozen beetroot, cut into 2 cm cubes,
Banana bread muffins

... The size of the bananas and the size of the paper baking cups you use will determine how many muffins ... baking powder and salt into a large bowl. Add the banana mixture to the flour mix and stir all the ingredients until they are ...

... The size of the bananas and the size of the paper baking cups yo
Bananas

... Bananas are packed full of potassium, vitamins B6, A, C and natural carbohydrates. Vitamin B6 helps convert tryptophan into mood-lifting serotonin, and carbohydrates also aid in the absorption of tryptophan in the brain. ...

... Bananas are packed full of potassium, vitamins B6, A, C and natural carbohydrates. Vitamin B6 h
Chia seed, mango and banana smoothie (vegan)

... Twitter Ingredients (serves 2) 1 banana 1 cup mango pieces; fresh or frozen 2 tsp chia seeds ... cup ice cubes Chia seeds to serve Blend and serve immediately. Love smoothies? Try this sweet pear recipe ...

... Twitter Ingredients (serves 2) 1 banana 1 cup mango pieces; fresh
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