Australian Natural Health Magazine - Nourish

Ingredients (makes 10 sliders)

For the potato rosti

• 1 medium sweet potato
• 2 cloves crushed garlic
• ¼ cup buckwheat flour
• 1 free-range egg or ¼ cup of flax egg (vegan substitute, see Tip)
• 1 tsp cumin
• Pinch of salt
• Pinch of pepper

For the red onion relish

• 1 red onion
• 2 tbsp maple syrup
• 1 tbsp rice bran oil
• For the buns
• 2 tbsp coconut oil
• 20 button mushrooms
• 1 tbsp toasted sesame seeds

Extras:

• Baby spinach
• Mayo or hummus

Method

Grate the sweet potato and place in a bowl with the remaining ingredients. Mix until combined. Roll into one tablespoon balls and flatten out gently with your hand.

Place into an oiled frypan and gently fry until cooked on each side. These can also be cooked on a lined baking tray in the oven for 20 minutes at 180°C.

While the patties are cooking, slice the red onion and cook in a frypan with the oil and maple syrup until translucent and sweet. Place to the side.

In another frying pan, melt the coconut oil and add in your button mushrooms. Cook on each side until the mushrooms are tender.

To build a slider, place one mushroom cup face down on a plate, add two to three baby spinach leaves, a miniature sweet potato rosti and a teaspoon of the onion. Place the second mushroom cup on top and sprinkle with toasted sesame seeds. Serve.

Author: Kate Bradley; Elisa Watson

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