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7 tips to happiness at work

How to achieve personal happiness at work Started a new job only to discover it's a mindfield of gossip and negativity? Is your ...

How to achieve personal happiness at wor
How to say no

... be your boss's favourite word. So why is it so hard to say? ... has trouble saying no. Angela Tufvesson asks five experts how to decline. Diplomatically ...

... be your boss's favourite word. So why is it so hard to say?
Healthy fish and chips recipe

... Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. ...

... Swap regular spuds for sweet potatoes to make this healthy twist on a
Tone your arms with yoga

... The best poses to give you the arms, shoulders, chest and upper back that not only look good ... changes in your upper body strength. The aim is to make a triangle shape with your body. Start on your hands and knees with your arms ...

... The best poses to give you the arms, shoulders, chest
How to forgive a friend

Holding on to emotional hurt is bad for your health. Why you should let go of the hurt and ... likes to be wrong,” explains Kathy.   How to let go In deciding how to respond, try and weigh the value of the ...

Holding on to emotional hurt is bad for your health. Why
Makeup for blondes

... journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most naturally beautiful ... she suggests.   Love your hair? Find out how to detox your locks and eat for your best hair yet. Follow us on ...

... journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks
How to deal with infidelity

... Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing? ... upset when a romantic partner wrongs us.” How to let go “Cutting all contact is advisable,” says US life ...

... Why do we find it so hard to let go - even when we can see and fe
How to get active

... everyone was born an exercise junkie. Follow these tips to learn to love exercise and get the body you want. ... Starting fitness plan can be difficult if you don't know how. Charmaine Yabsley has 4 tips to get you off the couch and living the ...

... everyone was born an exercise junkie. Follow these tips to learn to love exercise
How to quit smoking for good

4 tips to help you stay on track and free from cravings ... you would have spent on cigarettes. You’ll be amazed how quickly it adds up. When it gets to $1000, treat yourself to a weekend at a ...

4 tips to help you stay on track and free from cravings
Live longer - go vegetarian

... There's now another reason to go veg - you may live longer! ... relatives, club membership and level of volunteerism on how well older people aged, those with the most social connectedness tended to ...

... There's now another reason to go veg - you may live longer!
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