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- 4 natural sleep remedies
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... advice: 1. Watch the sunset In order for the sleepy hormone melatonin to be released, we need to see the day ... 3. Drink herbal teas Have a herbal tea known for its sedative qualities, such as chamomile, passionflower, catnip or St ...
- Fig tart with maple yoghurt
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... tin, spread the maple yoghurt over the top and refrigerate for four hours. Remove from the tin, top with the figs and serve. ...
- Why women find it hard to say 'no'
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... It sounds stereotypical, but the science is on side. Some research suggests that women’s brains are more likely to ... equal. Sometimes we do know that a situation calls for assertiveness, but being straightforward can be tricky. Some research suggests that it is often more difficult for women to speak up, particularly if the recipient is a male. However, ...
- Fish and yellow papaya tacos
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... These Mexican fish tacos are a quick and easy dinner idea for the whole family. Share: Facebook Twitter ...
- Green tea bliss balls
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... the mixture into balls of your desired size. Refrigerate for two hours then enjoy! NEXT: read about 4 mood-boosting herbal teas ...
- Capricorn Food and Wine Festival (QLD)
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18–20 September 2015 Capricorn Food and Wine Festival brings together ...
- Activated charcoal: the next big thing in beauty?
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... Whether it’s for pearly whites or as a hangover helper, activated charcoal is garnering ... sold in capsule or powder form and has been a health go-to for more than 10,000 years. Its uses can be traced back as far as 3750 BC ...
- Pulled pork with guacamole and lime (GF)
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... Looking for Mexican recipes? Try this pulled pork with guacamole and lime. ... Twitter Ingredients (serves 4-6) For the pork: 1 tsp peppercorns 4–5 juniper berries ...
- Yoga's bonus benefits
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... seat of individual consciousness and the foundation point for all of life and are considered to be the bridge connecting the mind and the ...
- Spiced apple and raisin oatmeal squares
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... slices over the top, then pour over the milk mix. Bake for 30 to 40 minutes until milk mix has solidified, then remove and allow to ... slicing and serving. Tips: Toast under grill for five minutes and serve warm with fresh Greek yoghurt on a cold morning. For ...
... advice:
1. Watch the sunset
In order for the sleepy hormone melatonin to b
... tin, spread the maple yoghurt over the top and refrigerate for four hours. Remove from the tin, to
...
It sounds stereotypical, but the science is on side. Some research suggests that women’s
... the mixture into balls of your desired size.
Refrigerate for two hours then enjoy!
NEXT:
...
Whether it’s for pearly whites or as a hangover help
...
Looking for Mexican recipes? Try this pulled po
... seat of individual consciousness and the foundation point for all of life and are considered to be
... slices over the top, then pour over the milk mix.
Bake for 30 to 40 minutes until milk mix has