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- Laughter yoga
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... nutrition – what with the concentration required to hold a challenging pose – but the health benefits are well understood, writes Angela Tufvesson . Plus, you get to have a chuckle for absolutely no reason at all. What is laughter yoga? ...
- How to find the motivation to exercise
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... us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ... the desire to get moving can be so difficult! Here's how to find and keep the motivation to exercise. Find a compelling reason ...
- Simple steps to living stress free
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... When it comes to your health, we have to stress the importance of keeping stress at bay! ...
- Healthy homemade hummus
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Say no to store bought preservative filled hummus - make it at home instead! ... 2 tablespoons tahini Salt and pepper, to taste 1 cup oil (I prefer a mild-flavoured oil such as grape seed, ...
- Health benefits of honey
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... scientist Pliny combined honey with the fat of fish to treat wounds. It really is an ancient remedy. Made by honeybees drinking ... could also prolong the life of antibiotics.” So how do the contents of Pooh Bear's pot achieve such success? “ Honey ...
- Chicken pesto pasta
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... The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ... Cook pasta following instructions on pasta packet, leave to one side. To make pesto : Place pine nuts on a flat sheet of foil ...
- Mindful eating tips
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How to consciously think about what you are putting into your mouth, lose weight ... under control with mindful eating. Linda Smith shows us how ...
- 7 tips to happiness at work
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How to achieve personal happiness at work ... to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace ...
- How to say no
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... be your boss's favourite word. So why is it so hard to say? ... has trouble saying no. Angela Tufvesson asks five experts how to decline. Diplomatically ...
- Healthy fish and chips recipe
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... Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. ... flathead or flake Lemon wedges, to serve n Green salad, to serve Batter ...
... nutrition – what with the concentration required to hold a challenging pose – but the
... us and that we will feel better for starting and sticking to a routine, but sometimes it’s just
... scientist Pliny combined honey with the fat of fish to treat wounds. It really is an ancient r
... The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes
...
Swap regular spuds for sweet potatoes to make this healthy twist on a family