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- Pear butter (sugar free)
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... Twitter It is a great item to have on hand – spread it on toast or layer it with vanilla yoghurt and top with nuts ... or snack. If you have a good supply of pears, feel free to double the recipe, using a large saucepan. Ingredients ...
- The myths about fat
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Good fats & bad fats ... the way scientists look at fat. First it was proven that low-fat diets can actually contribute to weight gain. Then, just as ...
- Pork, apple & miso noodle soup
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... got plenty of flavour with few ingredients, but feel free to add a dash of hot sauce for zing. Share: ... 250 g udon noodles, preferably whole-wheat ¼ cup white miso (see Tips) Method Heat oil in a large ...
- Chicken and roast pumpkin salad
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... Facebook Twitter Ingredients (serves 1) 3 tbsp fresh finely cut chives 1 tbsp light sour ... chicken fillet, sliced 3 baby beetroot ½ cup pumpkin lemon pepper Cut the pumpkin into ... This dish can be served warm or cold. (Chicken, Low Carb , Lunch, Salad, Recipes) ...
- Cajun lamb strips with summer salad
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... 4 strawberries (halved) 1 tbsp smooth reduced-fat fetta 1 tbsp finely chopped mint 1 tsp extra virgin olive ... add the oil and balsamic vinegar and serve immediately. (Dinner, Lamb, Low Carb , Lunch, Salad, Recipes) ...
- Omega-3 - the essential guide
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... In the years since, evidence has emerged about omega-3’s potential health benefits for arthritic and other inflammatory ... of EPA and DHA can be found in animal sources such as free-range eggs, chicken and beef. Plant sources of omega-3 ...
- Spicy avocado soup
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... cup baby bok choy 1 medium-sized cucumber ½ cup parsley Juice from one lemon 1 tsp lime juice ... Find more of Adele's recipes at vegiehead.com . (Gluten Free, Soup, Vegan, Vegetables, Vegetarian, Recipes) ...
- Gluten-free chocolate pudding
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... Looking for gluten-free cake recipes? Try this delicious chocolate pudding recipe. It's a family ...
- Butternut pumpkin soup
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... seeds, finely slice brown onion, peel and core apple. Roughly chop pumpkin, celery and apple. Saute onions in a large pot ... until smooth. Add salt to taste and serve. (Low Fat , Lunch, Soup, Starters, Vegetables, Vegetarian, Recipes) ...
- Broccoli soup
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... (serves 4) 1 tbsp olive oil ½ diced onion 1 litre vegetable stock 4 cups of chopped ... it to the blender to puree. Season to taste. (Easy, Low Fat , Lunch, Raw, Soup, Starters, Vegetables, Vegetarian, Recipes) ...
... Twitter It is a great item to have on hand – spread it on toast or layer it with v
... got plenty of flavour with few ingredients, but feel free to add a dash of hot sauce for zing.
... Facebook Twitter Ingredients (serves 1)
3 tbsp fresh finely cut c
... 4 strawberries (halved)
1 tbsp smooth reduced-fat fetta
1 tbsp finely chopped
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In the years since, evidence has emerged about omega-3’s potential health benefits for
... cup baby bok choy
1 medium-sized cucumber
½ cup parsley
Juice from
... seeds, finely slice brown onion, peel and core apple. Roughly chop pumpkin, celery and apple.
