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- How to improve your workplace
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... cream biscuits from the cookie tin. At lunch you pop down to the café and grab a sandwich and a can of coke, which you take back ... cardiovascular health director, explains how health and wellbeing initiatives in the workplace can affect the ... age and less manual labour has fundamentally changed how much time we spend sitting at home, during travel and at work. There is ...
- How to reduce the appearance of variscose veins
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... Regular exercise and maintaining a healthy weight are key to improving circulation and keeping your veins healthy and strong. For an ... If you’re a chronic crosser, make a mental note to keep them crossed for short periods of time only. Put your feet up ...
- Poached salmon with fresh herb salad
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... Bring wine, water, peppercorns and crushed red pepper to a simmer in a large saucepan. Reduce the heat so the liquid is steaming, but ... in the steaming liquid (the fillets will fit tightly) and cook very gently until just cooked through, six to 10 minutes. Remove the ...
- Beef pot roast with five spices
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... limes Salt and freshly ground black pepper, to taste Fresh herbs to sprinkle Method Preheat oven to ... Add the carrots, celery, onions and garlic to pot and cook for five minutes or so, or until they start to brown. Return the meat ...
- Feng shui your bedroom for love
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... The ancient Chinese art form of feng shui might be able to help. Get the spice back in the bedroom with these tips: ... Your bedroom is a private place for you and your partner. To avoid distraction it should be void of pictures of children, friends and ...
- How to deal with winter blues
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... I suffer from depression in winter and I cannot seem to pull myself out of this negative situation. Is there anything I can do to make myself feel better? According to traditional Chinese medicine, ...
- How to get beautiful beach hair
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... beach hair? Salt spray is the quick and easy way to texture tresses and you can make it at home! ... one teaspoon of sea salt in the bottle and shake well to distribute the salt throughout the bottle and dissolve it. Step 3 ...
- Wasabi beef steaks with mushroom rice salad
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... Hikari red miso paste Method Pre-heat oven to 150°C. Combine the wasabi, light soy, garlic and teriyaki sauce in a ... and mushrooms to the pot and bring to the boil, stirring. Cook for 12 minutes until rice is tender. Drain and set aside. Pre-heat a ...
- Shiatsu massage
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... believe the real creator of shiatsu, as we know it today, to be Tokujiro Namikoshi, who, at the ripe old age of seven, managed to cure his mother of severe arthritic pain with a method of 80 per cent ...
- Natural ways to combat PMS
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Find out how to control the physical and emotional symptoms ...
... cream biscuits from the cookie tin. At lunch you pop down to the café and grab a sandwich a
...
Regular exercise and maintaining a healthy weight are key to improving circulation and keeping yo
... Bring wine, water, peppercorns and crushed red pepper to a simmer in a large saucepan. Reduce the
... limes
Salt and freshly ground black pepper, to taste
Fresh herbs to
... The ancient Chinese art form of feng shui might be able to help. Get the spice back in the bedroom
... I suffer from depression in winter and I cannot seem to pull myself out of this negative sit
... beach hair?
Salt spray is the quick and easy way to texture tresses and you can make it at home
... Hikari red miso paste
Method
Pre-heat oven to 150°C. Combine the wasabi, light
... believe the real creator of shiatsu, as we know it today, to be Tokujiro Namikoshi, who, at the ri
