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- Anti-wrinkle power foods
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... Here are your go-to food sources for age-proofing your skin, because what you put in ... on! Pomegranates Enriched with vitamins C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this ...
- How to combat dry lips
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... A universal afflication, dry, scaly lips are a horrible side effect of the colder months. Why? Because the air gets so ... taking adequate amounts of vitamin A, vitamin B and zinc, which work to protect the lips from toxins, retain their moisture and repair ...
- Food secrets from the experts
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... it to my breakfast or a pea protein shake, I have several as my go-to health solutions . I add Maca powder to balance hormones, Gubinge, a local plant which goes gangbusters on overall health as is packed with vitamin C to ward ... - Natalie Kringoudis , Doctor of Chinese Medicine and Acupuncture Browse more health ideas and share ...
- What is anxiety?
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... the signals to go to the bathroom…ASAP! What you are feeling is a natural, involuntary physical response to stress . Once the ... can lead to living a life of constant pressure and stress, which may flip to anxiety as the years tick. Anxiety disorders are ...
- Endorsement logos - what they really mean
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... to distinguish the credible from the not so credible. Here are the certification schemes you can trust ... this logo indicates the product meets organic standards, which include stringent animal welfare and environmental guidelines, says ...
- Synergy Antioxidants
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... These foods offer a great mix of antioxidants , which are absorbed better when eaten together. Add them to your favourite stir-fry. ...
- Breakfast boosters
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... Psyllium Husks, Flax Seeds, Chia Seeds... Which one should you be adding to your morning muesli? ... and mineral boost. CHIA SEEDS Chia seeds are extracted from the plant salvia hispanica, which is from the mint-related ...
- Health benefits of honey
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... the topical and edible health benefits of honey are many. Honey has been shown to be effective in the treatment of ulcers, ... of additional non-peroxide, antibacterial components, which are stronger than typical hydrogen peroxide types of honey . And to ...
- Mindful eating tips
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... How to consciously think about what you are putting into your mouth, lose weight and feel great. ... Experts say that mindful eating – which is basically a term for being conscious about what we eat and when and ...
- Pregnancy - foods to avoid
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... there is an increased focus on foods to avoid – these are foods that have the potential to be dangerous to your baby’s health. ... and minerals, as well as omega-3 fatty acids and iodine, which are both building blocks for the good health of your baby. Iodine in ...
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A universal afflication, dry, scaly lips are a horrible side effect of the colde
... it to my breakfast or a pea protein shake, I have several as my go-to health solutions . I add
... the signals to go to the bathroom…ASAP! What you are feeling is a natural, involuntary phys
... to distinguish the credible from the not so credible. Here are the certification schemes you can t
...
These foods offer a great mix of antioxidants , which are absorbed bet
... Psyllium Husks, Flax Seeds, Chia Seeds... Which one should you be adding to your
... the topical and edible health benefits of honey are many. Honey has been shown to be effec
... How to consciously think about what you are putting into your mouth, lose weigh
... there is an increased focus on foods to avoid – these are foods that have the potential to be da