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- Ways to include gratitude in your life
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... As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more ...
- The relationship between food and gut health
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... that go on to have impact in our brain. These products are called psychobiotics. While still in its infancy, the human trials so far ... supports them to make changes in their lives, key among which are nutrition and rebuilding their gut. BIRTH AND BENEFICIAL ...
- Parsnip oatmeal cookies
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... Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients, so these cookies by Sally O'Neil are definitely a winner. Share: Facebook ...
- Fig, pomegranate, radicchio, orange and feta salad recipe
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... and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps ...
- Nutritionist Zoe Bingley-Pullin talks diet and vitality
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... and nutritionist Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods. ... relationship with food. ON FOOD AS MEDICINE We are learning more and more about the connection between our food and health ...
- Apple avocado mint pops
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... form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot day. ...
- How your emotions affect your health
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... that you’ve given yourself a stitch. Many of us are experiencing related symptoms that we’ve perhaps not connected the ... the cough after the passing of her mother. I quizzed her as to how she grieved and she went on to explain that she never had. She had ...
- The powerful healing nature of herbs
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... their way back into the mainstream and discusses how plants can work to cure everyday ailments. ... Somebody in the household (usually the mum) would know which humble occupants of the spice rack could cure a cold, which foods would ...
- Coconut matcha panna cotta
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... These panna cotta look absolutely gorgeous and are easy to make – they also taste spectacular which will instantly make them one of your favourite desserts especially if you ...
- Lola Berry's pumpkin & almond tartlets
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... wholesome, nutritious eats and these delectable tartlets are nothing short of that. ...
... that go on to have impact in our brain. These products are called psychobiotics. While still in it
... and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and al
... and nutritionist Zoe Bingley-Pullin to chat about food as medicine and the benefi
... form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very
... that you’ve given yourself a stitch. Many of us are experiencing related symptoms that we&rs
... their way back into the mainstream and discusses how plants can work to cure everyday ailments.
... These panna cotta look absolutely gorgeous and are easy to make – they also taste sp
... wholesome, nutritious eats and these delectable tartlets are nothing short of that.