Search
Search results
- Chargrilled corn and black bean salad
-
... There is nothing quite like in-season chargrilled corn. A simple ear cooked on a grill pan or barbecue, slathered with butter and ... pickled jalapeno peppers, chopped 400g can black beans, drained and rinsed 1 firm, ripe avocado, halved, stone ...
- Green bean, pea and snowpea salad with tahini dressing
-
... The beans and peas can be blanched, refreshed and placed in the fridge a few ... (serves 6 as a side) 300g green beans, topped and tailed 150g snow peas, topped and tailed and ... Bring a large pot of salted water to the boil, add beans and cook for three minutes. Add snow peas and peas and cook for a further ...
- Toasted chickpeas, avocado and tahini toast
-
... stone removed, and sliced ½ small red onion, finely chopped few sprigs dill, roughly chopped salt and ... of the dressing over each slice of toast. Top with the avocado slices, a little red onion, the sprouts and toasted chickpeas. ...
- Amaranth tabouleh with beans and haloumi
-
... or honey Salad 400 g green or yellow beans ends trimmed 3 tbsp olive or macadamia oil, plus extra ... rice malt syrup or honey, add to the tabouleh and place beans in a saucepan of boiling water, cook for 3 to 4 minutes, then drain. Heat ...
- Black bean crust pizza
-
... (serves 4) For The Base 2 cans black beans, rinsed and drained 1 tbsp black chia seeds 2 ... and gelatinous. In a food processor, add the beans, flax and chia mix, nutritional yeast, garlic, salt and cayenne. Blend ...
- Caramelised onion, ricotta and roast tomato tart
-
... oil ½ tbsp butter 1 medium red onion, thinly sliced ½ tbsp coconut sugar 100 g salted ... butter in a large frypan over medium-high heat. Add red onion and cook until onion is soft. Add sugar and cook until caramelised. Set ...
- Confit duck leg with roasted Jerusalem artichokes and onion
-
Go gourmet...you know you want to This is a dish to impress your gour ...
- Chicken tacos with avocado and black bean salsa
-
... 4) For the salsa 200 g tin black beans , rinsed, drained 200 g tin red beans, rinsed, drained 2 ... 2 spring onions, sliced on the diagonal 1 avocado , cut into narrow wedges 1 handful coriander, leaves picked ...
- Chicken quesadillas with guacamole
-
... Method To make guacamole, purée the avocado flesh with the lime juice and crème fraîche. Stir in the ... vegetarian Breakfast quesadillas with black beans, spinach and mushrooms or browse more Mexican recipes ...
- 5 proven health benefits of avocados
-
... Share: Facebook Twitter Avocado for healthy fats: Monounsaturated fats are needed to maintain ... Avocados contain healthy fats, with a quarter of an avocado providing three grams of monounsaturated fats. As an avocado ripens, ...
... There is nothing quite like in-season chargrilled corn. A simple ear cooked on a grill pa
...
The beans and peas can be blanched, refre
... stone removed, and sliced
½ small red onion, finely chopped
few sprigs dill
... or honey
Salad
400 g green or yellow beans ends trimmed
3 tbsp oliv
... (serves 4)
For The Base
2 cans black beans, rinsed and drained
1 t
... oil
½ tbsp butter
1 medium red onion, thinly sliced
½ tbsp
Go gourmet...you know you want to
... 4)
For the salsa
200 g tin black beans , rinsed, drained
200 g tin r
...
Method
To make guacamole, purée the avocado flesh with the lime juice and cr&egr
...
Share: Facebook Twitter Avocado for healthy fats: Monouns