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- How to make your own chutney
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... buy, DIY! This beautiful winter chutney pairs beautifully with slow food, and it’s so simple you’ll never buy chutney again! ... for living a slow food life. Chutney has always been made with seasonal fruits that seem to belong together - pears and apples in winter, ...
- Wellness Q&A with self-love guru Melissa Ambrosini
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... idea what self-love was. From there, I became obsessed with self-development and read every book I could get my hands on. All the ... sharing my insights on my website and started working with women one on one, creating products to serve my tribe – such as ...
- The secret to a healthy gut
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... fight disease. I truly believe when the gut is repopulated with healthy flora, our health will effortlessly blossom. Eating and drinking ...
- 22 tips for a healthy gut and digestion
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... Probiotic supplements help to repopulate the gut with good bacteria. 4. Eat probiotic wholefoods: Sauerkraut, kimchi and ... in enzymes and are a wonderful accompaniment for fresh salads. 15. Alkalise your body: Avoid acidic foods and drinks such as ...
- Lyndi Cohen's day on a plate
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... Breakfast My day starts with a homemade cappuccino with no sweetener. After my morning workout, I share a large green juice with ...
- Four-ingredient pancakes
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... Start your day with this simple four-ingredient pancake recipe. ... to serve Method Peel the banana and mash with a fork in a large bowl. Add the beaten eggs, coconut and cinnamon and mix ...
- 5 simple food ideas for a well-balanced breakfast
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... Get the most out of your day with Nadia Felsch's tips for a well-balanced breakfast and give her ... Facebook Twitter Porridge with natural nut butter, coconut flakes and fresh fruit Berry smoothie with ...
- Rachael Finch's raspberry pancakes
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... Kick-start your day with this wholesome pancake recipe by our April-May 2017 cover model Rachael ... Turn and cook other side until golden brown. Serve with the extra raspberries, yoghurt, a drizzle of honey and figs and pollen (if ...
- Soothe your soul with salt therapy
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... its many cleansing and healing properties. When combined with a warm water bath soak, Himalayan salt works to soothe sore muscles and ...
- Kale bowl with quinoa, fermented vegetables, wakame and avocado
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... the sauce, place all of the ingredients in a jar and seal with a lid. Shake vigorously to combine. Heat the coconut oil in a large ... vegetables and avocado into serving bowls. Drizzle with the tahini sauce and scatter with roasted cashews and extra sesame seeds. ...