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How to make your own chutney

... buy, DIY! This beautiful winter chutney pairs beautifully with slow food, and it’s so simple you’ll never buy chutney again! ... for living a slow food life. Chutney has always been made with seasonal fruits that seem to belong together - pears and apples in winter, ...

... buy, DIY! This beautiful winter chutney pairs beautifully with slow food, and it’s so simple you
Wellness Q&A with self-love guru Melissa Ambrosini

... idea what self-love was. From there, I became obsessed with self-development and read every book I could get my hands on. All the ... sharing my insights on my website and started working with women one on one, creating products to serve my tribe – such as ...

... idea what self-love was. From there, I became obsessed with self-development and read every bo
The secret to a healthy gut

... fight disease. I truly believe when the gut is repopulated with healthy flora, our health will effortlessly blossom. Eating and drinking ...

... fight disease. I truly believe when the gut is repopulated with healthy flora, our health will eff
22 tips for a healthy gut and digestion

... Probiotic supplements help to repopulate the gut with good bacteria. 4. Eat probiotic wholefoods: Sauerkraut, kimchi and ... in enzymes and are a wonderful accompaniment for fresh salads. 15. Alkalise your body: Avoid acidic foods and drinks such as ...

... Probiotic supplements help to repopulate the gut with good bacteria. 4. Eat probiotic whol
Lyndi Cohen's day on a plate

... Breakfast My day starts with a homemade cappuccino with no sweetener. After my morning workout, I share a large green juice with ...

... Breakfast My day starts with a homemade cappuccino with
Four-ingredient pancakes

... Start your day with this simple four-ingredient pancake recipe. ... to serve Method Peel the banana and mash with a fork in a large bowl. Add the beaten eggs, coconut and cinnamon and mix ...

... Start your day with this simple four-ingredient pancak
5 simple food ideas for a well-balanced breakfast

... Get the most out of your day with Nadia Felsch's tips for a well-balanced breakfast and give her ... Facebook Twitter   Porridge with natural nut butter, coconut flakes and fresh fruit Berry smoothie with ...

... Get the most out of your day with Nadia Felsch's tips for a well-bal
Rachael Finch's raspberry pancakes

... Kick-start your day with this wholesome pancake recipe by our April-May 2017 cover model Rachael ... Turn and cook other side until golden brown. Serve with the extra raspberries, yoghurt, a drizzle of honey and figs and pollen (if ...

... Kick-start your day with this wholesome pancake recipe by o
Soothe your soul with salt therapy

... its many cleansing and healing properties. When combined with a warm water bath soak, Himalayan salt works to soothe sore muscles and ...

... its many cleansing and healing properties. When combined with a warm water bath soak, Himalayan sa
Kale bowl with quinoa, fermented vegetables, wakame and avocado

... the sauce, place all of the ingredients in a jar and seal with a lid. Shake vigorously to combine. Heat the coconut oil in a large ... vegetables and avocado into serving bowls. Drizzle with the tahini sauce and scatter with roasted cashews and extra sesame seeds. ...

... the sauce, place all of the ingredients in a jar and seal with a lid. Shake vigorously to combine.
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