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- Top 10 foods for healthy hair
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... shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish ... vitamin b12. 5. CARROTS Add carrots to your salads or stir-fries to boost vitamin A intake and your hair and scalp will ...
- How to sit at a computer
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... Position it above your lap. Ensure that you can type with your arms relaxed and close to your body, elbows bent at 90 degrees, and ... It should be at eye level or even above to maintain the natural ‘banana-bend’ curve in you neck. Constant focus causes ...
- Avocado toast with alfalfa sprouts
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... Kick-start your morning with a healthy breakfast that's easy to make ... is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...
- How to avoid winter weight gain
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... We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm ... into your diet – well-known for the way it assists with fat-burning, spices used in many Asian-inspired dishes also contain ...
- Bowel problems - common causes
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... oats, your white rice for brown and include some protein with every meal. And, don’t forget to drink plenty of water… ...
- Food for healthy nails
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Raid your fridge for eggs, broccoli, vegetables and meat There are many ways to maintain your nail health naturally – simply look inside your ...
- How to have a great day, every day
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... Steer your day toward success, happiness and fulfillment with some positive thinking ... enjoying a perfect day. Create an image of this situation with you happy and content. You create the world you live in through your ...
- Find your life's purpose
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... Clooney shows us how creating a purposeful life filled with passion can greatly improve your health. ... age, for the majority, those things are gradually replaced with being busy and living life based on the necessities of just living? ...
- Nail care tips
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... Make your efforts count by keeping your nails healthy with the help of this complete nail care guide. ... you do need a nail polish remover, look out for more natural, acetone-free formulas, as acetone can dry out nails. Keep ...
- How clean are your hands, really?
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... 400 people, found that 82 per cent were contaminated with bacteria. ... 400 people, found that 82 per cent were contaminated with bacteria. This was despite 95 per cent of participants claiming to ...
... shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, st
... Position it above your lap. Ensure that you can type with your arms relaxed and close to your
...
Kick-start your morning with a healthy breakfast that's eas
... We all love to overindulge during winter – what with the over-sized warm clothes that c
... oats, your white rice for brown and include some protein with every meal. And, don’t forget
... Steer your day toward success, happiness and fulfillment with some positive thinking
... Clooney shows us how creating a purposeful life filled with passion can greatly improve your healt
... Make your efforts count by keeping your nails healthy with the help of this complete nail care gui
... 400 people, found that 82 per cent were contaminated with bacteria.