Search
Search results
- Tone your arms with yoga
-
... upper body strength. The aim is to make a triangle shape with your body. Start on your hands and knees with your arms in a straight line and your knees directly under your hips. ...
- How to forgive a friend
-
... To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott ... Most of us have a gripe with a friend we replay over and over in our heads. But, “constantly ...
- Makeup for blondes
-
... ultimate way to compliment your brown eyes is with a warm, brown tone,” says Nude by Nature's ambassador and make-up ... he says. Keep it right on the lash line, and for a natural look, don’t go too high. “Neutral lip tones are best for ...
- 3 Foods that are secretly good for you
-
... . Did you know chocolate is also a natural aphrodisiac ? Or that caffeine can reduce your pain following a ...
- How to deal with infidelity
-
... . “Women carry a greater burden associated with romance - romantic relationships can lead to pregnancy and childbirth - so ... to change your relationship behaviour. Do you want someone with different qualities? Or to take things more slowly?” ...
- How to get active
-
... Studies indicate the use of a pedometer, especially with a daily step goal, is associated with a significant increase in physical activity (additional walking of about a ...
- How to quit smoking for good
-
... With around 3.1 million Australians addicted and 19,000 dying each year due to ... think to yourself ‘I won’t have a cigarette with my morning coffee’, and then take each usual cigarette-break at a ...
- Yoga Vs. pilates
-
... as self-realisation, or personal consciousness connecting with global consciousness. There is evidence to suggest that it originated in ... and flexibility while lengthening and shaping muscles, with less emphasis on the spiritual side then Pilates might be a better option ...
- Farro and three mushroom ragout
-
... Boost your fibre intake with this yummy farro and mushroom ragout ... stalks, diced 2 cups farro, soaked overnight with enough water to cover, drained ½ cup ...
- Curb your sugar consumption
-
... healthy, naturally sweet alternative. Fresh or dried fruit with a small handful of raw nuts is a delicious snack that will satisfy ... berries and cream. You can sweeten homemade deserts with natural sweeteners like ripe bananas, stevia or xylitol instead of sugar. ...
... upper body strength. The aim is to make a triangle shape with your body. Start on your hands and k
...
To avoid the physical pain associated with the betrayal of a friend, you need
... ultimate way to compliment your brown eyes is with a warm, brown tone,” says Nude by Nat
... .
Did you know chocolate is also a natural aphrodisiac ? Or that caffeine can
... . “Women carry a greater burden associated with romance - romantic relationships can lead t
...
Studies indicate the use of a pedometer, especially with a daily step goal, is associated <
... as self-realisation, or personal consciousness connecting with global consciousness. There is evid
...
Boost your fibre intake with this yummy farro and mushroom ragou
... healthy, naturally sweet alternative. Fresh or dried fruit with a small handful of raw nuts is a d