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- Hit the track Bushwalking for health
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... with my own sleeping bag, tent and supplies. While for nearly 10 years I happily trotted along on each expedition, at 15 I put my ... and it wasn’t long before I rediscovered my passion for bushwalking. Bushwalking is one of the best exercises you can do ...
- Yoga for a Summer Physique
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... (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out ... posture for about five breaths and moving ...
- Breathe for relief
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... of our physical and mental health has been recognised for centuries in Eastern meditative and medical practices. These ancient ... have long recognised the breath as a primary vehicle for prana – life energy, and believe that the breath is one of the most ...