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- Enlightened eating with Lola Berry
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... of yourself. And on the other hand if you fuel your body with junk food, it won’t take too long to feel like junk, I’m ... 2 tbsps almond milk, plus extra if needed 3 tbsps coconut oil, melted 3 tbsps maple syrup 1 tsp ground cinnamon ...
- Waffles & date chocolate sauce
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... Decadent yet wholesome, these are drizzled with warm, sticky sauce and vibrant fresh berries for an indulgent affair to ... Preheat a waffle iron, spraying both sides with oil spray (coconut oil for example). Pour a large ladleful (about 150 millilitres) of ...
- Turmeric walnuts & chicory salad
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... Pinch of sea salt 100 g walnuts For the salad 2 lemons, halved lengthways, pips removed and sliced into thin ... scatter over the walnuts, broad beans and oregano. Finish with a little salt and some freshly ground black pepper. This recipe is a ...
- Peruvian chicken soup
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... Transfer the chicken from the pan to a plate, then shred with a fork. Return the chicken to the pan with the peas and bring to a simmer. ... Recipes for Midlife and Beyond by Mimi Spencer and Sam Rice is published by Hachette Australia in hardback ($39.99) and ebook ($19.99) ...
- Top tips for weight loss the wholefood way
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... Cox shows us how easy sustainable weight loss can be with real food. Share: Facebook Twitter ... ‘empty foods’ A wholefood diet is filled with sustaining protein, fibre and fats that keep us fuller for longer and less ...
- Heavenly face cream
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... Treat yourself this winter with this DIY face cream. ...
- Banana split recipe
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... favourites. Swap traditional ice-cream for a dairy-free coconut version, and grill your banana so that the ice-cream melts on top. Voila! A quick and simple self-saucing dessert with a twist. Share: Facebook Twitter ...
- The healing benefits of lavender
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... Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ... cheeses. They can also be blended into teas and combined with chocolate and, of course, into baked goods. Iced, herb-infused water ...
- How to make your own chutney
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... buy, DIY! This beautiful winter chutney pairs beautifully with slow food, and it’s so simple you’ll never buy chutney again! ... for living a slow food life. Chutney has always been made with seasonal fruits that seem to belong together - pears and apples in winter, ...
- Wellness Q&A with self-love guru Melissa Ambrosini
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... idea what self-love was. From there, I became obsessed with self-development and read every book I could get my hands on. All the ... sharing my insights on my website and started working with women one on one, creating products to serve my tribe – such as ...
... of yourself. And on the other hand if you fuel your body with junk food, it won’t take too l
... Decadent yet wholesome, these are drizzled with warm, sticky sauce and vibrant fre
... Pinch of sea salt
100 g walnuts
For the salad
2 lemons, halved lengt
... Transfer the chicken from the pan to a plate, then shred with a fork. Return the
... Cox shows us how easy sustainable weight loss can be with real food.
Sha
... favourites. Swap traditional ice-cream for a dairy-free coconut version, and grill your banana so
... Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes.
... buy, DIY! This beautiful winter chutney pairs beautifully with slow food, and it’s so simple you
... idea what self-love was.
From there, I became obsessed with self-development and read every bo