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- Deep-Fried Chilli Salt School Prawns
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... little school prawns, small enough to eat head and all, are in season from about October to March…which is the best time to make this moreish dish. Add more chilli if you feel ...
- Understanding the practice of meditation
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... There are many forms that a meditation practice takes; it can involve sitting in ... more awake, to be determined, to have greater generosity, which can be achieved by practising more and more in how you wish to ...
- Rice paper rolls with satay dipping sauce
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... These Rice Paper Rolls are packed with fresh flavours and are best served with a tasty satay sauce ...
- Nachos with sweet potato dippers
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... Nachos with sweet potato dippers are a healthier twist on a comfort food classic. ... Nachos with sweet potato dippers are a healthier twist on a comfort food classic. ...
- Easy lifestyle tips to increase hearing health
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... discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. ... acid linked to a number of hearing loss-biomarkers, such as reduced blood flow to inner ear structures and over-activity of nerve cell ...
- Healthy breakfast bowl ideas from Nature’s Path
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... Why are breakfast bowls an important way to start your day? Breakfast is the ... for your digestive system, and six grams of protein, which has been highlighted by the CSIRO as recently as last year as a key ...
- Japanese pancake with prawns, chilli jam & cashews
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... seafood dish, packed with vitamins B12 and B7 plus niacin, which helps the body produce more energy. All you need is 10 minutes. ... If you want a smooth jam, you can blend it, or leave as-is for some texture. To make your pancake, heat sesame oil in a shallow ...
- Why probiotics are a vital component to your wellbeing
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... means ‘relating to life’). Probiotics are the good bacteria that are one of the keys to overall wellness. They add ... bacteria and viruses can be overcome with a strong gut, which in turn should lead to fewer illnesses. Increasing evidence shows that ...
- Christmas fruit mince truffles
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... pinch vanilla powder and 10 stevia drops mixed together, which will stay set at room temperature. Fruit mince filling ...
- Feta and watermelon rounds
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... something small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can ...