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- How to improve your wellbeing through gratitude
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... Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude ... result of sleep apnoea, between 22 and 28 per cent suffer from depression, anxiety and hypertension, while up to 20 per cent admit to ...
- A vegan's guide to Los Angeles
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... on the west coast of the USA – there's a warm climate, great beaches nearby and star spotting, too. For some of the best vegan food ... Pine This LA gem is everything you’d expect from Moby, one of the coolest and most ethical musicians of the last 30 years. ...
- December healthy eating game plan
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... Get on the nice list this holiday season with these tips from Kira Sutherland Share: Facebook Twitter ... to do to eat healthier at every party.” Steer away from the chips and cream-based dip in favour of hummus and sushi. ...
- Top tips to ease your menstrual cycle
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... dietary and lifestyle principles that can take you from trepidation to relaxation. ...
- Salted caramel Calypso mango ice-cream cake
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... for 3 to 4 minutes until cream comes to the boil. Remove from the heat and stir until caramels have melted and sauce is smooth. Stir in ...
- Anti-inflammitea recipe
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... Reap the health benefits from this anti-inflammatory tea. ... and irritable bowel syndrome (IBS) might all benefit from a little anti-inflammitea. Curcumin, a heavily researched compound ...
- Top tips for glowing, radiant skin
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... nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets for seriously radiant ... force stronger than your bulletproof coffee. A new report from Grand View Research has predicted the global organic personal care market ...
- Apple avocado mint pops
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... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot ...
- Why First Aid is part of a healthy lifestyle
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... with summer on the horizon and more time spent in the great outdoors. Share: Facebook Twitter ... danger that someone will be harmed, call 000 (or 112 from a mobile). In the case of an accident or emergency, you need to assess the ...
- Fudgey chocolate sweet potato cookies with tahini caramel
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... A little hidden veg in sweets and baking is a great way to enjoy a treat with added benefits! ... and thickening up (after a couple of minutes), remove from heat and set aside. Cool cookies then add a teaspoon of the tahini ...
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Getting a good night’s sleep is great for our physical and psychologica
... on the west coast of the USA – there's a warm climate, great beaches nearby and star spotting, t
... Get on the nice list this holiday season with these tips from Kira Sutherland
... dietary and lifestyle principles that can take you from trepidation to relaxation.
... for 3 to 4 minutes until cream comes to the boil. Remove from the heat and stir until caramels hav
... nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates
... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like
... with summer on the horizon and more time spent in the great outdoors.
Sh
... A little hidden veg in sweets and baking is a great way to enjoy a treat with added b