Australian Natural Health Magazine - Nourish

... Making the decision to change your habits is the first and biggest step you’ll take ... no greater step you can take for the health of your body than to stop smoking.   Whether you’re a social ...

Find the right exercise for your body ... (jiva) and the universal self (atman). Yogi’s think of this as self-realisation, or personal consciousness connecting with global ...

... Learn how to beat the 3pm sugar cravings for good ... alternative. Fresh or dried fruit with a small handful of raw nuts is a delicious snack that will satisfy cravings without the huge ...

... The best supermarket buys for healthy, happy digestion ... Digestive problems are a common complaint that many of us put up with. Try adding these every day super foods to your diet and say ...

... A delicious winter dessert that will impress the whole family ... sliced 2 tbsp brown sugar Juice of half a lemon 1 tbsp water 1 cup traditional oats ...

... Don't be fooled by misleading marketing claims on the labels ... healthier shopping:   1. Be wary of the word 'with' If the label claims the food is ‘made with ...

8 signs of a controlling partner The control freak will go to great lengths to get their own way; they can be ...

... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ... which you assert your own rights, and support the rights of others.” 2. Speak slowly and don’t argue When a ...

... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...

Want to know the secret to supermarket shopping? Look no further... ... and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be a ...