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- Pregnancy pampering
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... skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ... Whether you’re feeling like a yummy mummy in the making, or a beached whale with a backache Liz Nowosad discovers that a ...
- Gluten free, seeded banana bread
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... Method Preheat oven to 160ºC. Place the banana, eggs, coconut oil, vanilla, maple syrup, honey, cinnamon and ... Pour into a well-greased loaf pan, coat the bottom of the pan with dessicated coconut to prevent the mixture sticking. Top with ...
- Inside Martyna Angell's kitchen
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Get to know the creative mind behind the Wholesome Cook. ... living in the city, real, seasonal food was always a part of my upbringing. We’d shop for produce at farmers’ markets and ...
- The truth about period myths
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... Understanding your body can be the cure you need to combat the flows from Mother Nature. ... there’s no cure think again! “Taking good care of your hormones with good nutrition, the right amount of sleep , exercise ...
- Pollo a la Braza
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... For a true taste of the Peruvian cuisine, try this chicken dish by award winning chef Alejandro ...
- Amaranth tabouleh with beans and haloumi
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... The kids will adore the squeaky texture of haloumi and often have it lightly grilled as an afternoon snack; but its ...
- 5 ways to train your brain
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We know the benefits of physical activity for a healthy body, but what about a healthy mind? ...
- Wellness and balance with Ash Hart
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... Living a healthy, well balanced life is the best way to live. ... to centre…it was then that I became really aware of the importance of mind and spiritual health, and this realisation changed ...
- Harvest Festival McLaren Vale 2016
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... Get ready for one of the biggest celebrations of food, wine, music and art at the annual Harvest ...
- Cacao & tahini whoopie pies
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... Twitter Ingredients (Serves 6) For the cakes ½ cup liquid egg whites ¾ cup ... rack. When completely cool, spread a thick serving of chia cream onto the bottom of one cake, then top with a teaspoon of mango ...