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- Coconut & lime prawns with herbed black rice
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... Twitter Ingredients (Serves 2) For the prawns 12 fresh prawns , peeled and de-veined 400ml ... Zest of 1 lime Pinch sea salt For the rice salad ½ cup uncooked black rice 1 tsp ...
- Grapefruit, haloumi & mint salad
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... and mint salad is a great summer dish. Lightly grill the grapefruit on the barbecue before serving. Share: Facebook ...
- Health benefits of fermented foods
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... Not so long ago, the likes of coconut kefir, kombucha and raw sauerkraut were known as ancestral ... provide us with beneficial bacteria,” says leading Australian iridologist and natural health practitioner, Will Shannon. ...
- Super green smoothie
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Beat the bloat once and for all! ... Greens for alkalising The Western diet has caused an acidity epidemic. Acidic items such as meat, ...
- Coconut Revolution power balls
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... 4 tbsp Coconut Revolution Coconut Oil for the Kitchen ½ cup almond meal ½ cup LSA, which is ... unsweetened coconut Method Remove the date pits and chop into small pieces. Melt the coconut oil by ...
- Gum disease linked to heart problems
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... people who have any form of gum disease are put at twice the risk to have a stroke or heart attack. ...
- Raw chocolate brownies
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... truly delicious? These raw chocolate brownies hit the mark every time! Share: Facebook Twitter ... breadcrumb texture, then add dates and blend until the mixture starts to ‘stick’. Add cacao, syrup and stevia, and ...
- Preventing winter sadness
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... immune reactions – or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for an acidic pH by using alkaline ...
- How to stimulate healthy bacteria
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... Probiotics are the healthy bacteria naturally present in your digestive tract. ... These good bacteria help keep the body healthy by facilitating the digestion of food in the stomach, ...
- Marinated tempeh wraps (vegetarian)
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... good quality mayonnaise (made with free-range eggs) or natural yoghurt Handful of mixed salad leaves 1 radish, ... zip-lock bag. Add tempeh fingers and mix to coat. Place in the fridge and leave to marinate for at least 30 minutes. Place a grill pan ...