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- How can we override feelings of jealousy?
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Wisdom from the Dalai Lama In June 2015, his Holiness the Dalai Lama returned to Australia for the 10th time to share his timeless ...
- Jessica Sepel: I feared scales
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... From the age of about 16, she tried every fad diet under the sun, depriving herself of adequate nutrition and counting every calorie. ...
- Adelaide Night Noodle Markets 2015
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... Share: Facebook Twitter Come for the abundance of with food stalls with offerings such as dumplings , dosa, ... and nightly entertainment to delight market-goers. The Adelaide Night Noodle Markets are brought to you by Good Food Month in ...
- Art therapy: can it help with depression?
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... Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires ...
- Banana flour chocolate bombs
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... Remove from heat. Dip balls into chocolate. When the choc layer is cool, place in fridge. Try not to eat all of them at once! Recipe and images from The Source Bulk Foods in Prahran, Melbourne NEXT: Fig, ...
- Yoga poses for happiness
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Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose ... This hip-opening pose can be simplified by leaving the back leg straight and coming into a gentle forward bend. As we store ...
- The pomegranate powerhouse
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... The pomegranate has long been associated with sophistication and luxury. In ancient Greek and Roman mythologies it was referred to as the ‘fruit of paradise’ and was a symbol of fertility, prosperity and ...
- Oregano: the happiness herb
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... "The Greek name for this fragrant herb is oroganos, meaning oros (mountain) and ... of the mountains’," says ANH's on-call natural living expert Janella Purcell . "Ancient Greeks believed ...
- 4 natural sleep remedies
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... Natural living and food expert Janella Purcell offers some tips and advice: 1. Watch the sunset In order for the sleepy hormone melatonin to be ...
- Fig tart with maple yoghurt
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... yoghurt 2 tsp pure maple syrup 1 tsp natural vanilla extract Method Grease and line a 20 cm springform cake tin. To make the maple yoghurt, put the yoghurt into a bowl, add the maple syrup and vanilla ...