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- Everyday super foods for digestion
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... The best supermarket buys for healthy, happy digestion ... Yoghurts for healthy digestion include those that are all-natural, contain live bacteria and have little sugar content, such as pot-set, ...
- 18 instant stress busters
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... a stressful week at work it can be hard to switch off when the weekend rolls around. Here are 18 instant stress busters to help you ... 1. Stare at the sky or gaze at the ocean. Seeing the colour blue causes the body to produce ...
- Live longer - go vegetarian
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... it’s surprising more Australians haven’t already made the change to a meat-free lifestyle. But according to American longevity expert ... has created an entire lifestyle program based on the eating and living habits of the longest-living people in the world. Dan ...
- Pear and rhubarb crumble
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... A delicious winter dessert that will impress the whole family ... METHOD Preheat the oven to 180ºC (160ºC fan-forced). Lightly grease a 6-cup capacity ...
- 4 food label cons
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... Don't be fooled by misleading marketing claims on the labels ... the item – a company can incorporate the word “natural” or “organic” into their name, but the item may ...
- Sweet potato and chickpea salad
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... Juice from half a medium lemon 400g diet natural yoghurt 1 cup chopped fresh coriander leaves METHOD Preheat the oven to 200°C (180°C fan-forced). Place the sweet ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be ... highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to ... immune boosting activity. These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and prostate ...
- What's your colour personality?
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... a big part in our daily lives – from what we wear to the colour of the walls in our homes and offices and the foods we eat. Colour ...
... a stressful week at work it can be hard to switch off when the weekend rolls around. Here are 18 i
... it’s surprising more Australians haven’t already made the change to a meat-free lifestyle. But
... A delicious winter dessert that will impress the whole family
... Juice from half a medium lemon
400g diet natural yoghurt
1 cup c
...
There are ways to redistribute the power balance and get back on
...
Variety is key to healthy eating and the easiest way to make sure you have a
... a big part in our daily lives – from what we wear to the colour of the wall