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- 3 Foods that are secretly good for you
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... The secret's out. A growing body of research is finding that some so called ... . Did you know chocolate is also a natural aphrodisiac ? Or that caffeine can reduce your pain following a ...
- How to deal with infidelity
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... find it so hard to let go - even when we can see and feel the damage the grudge is causing? ...
- How to get active
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... Follow these tips to learn to love exercise and get the body you want. ... know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...
- How to quit smoking for good
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... Making the decision to change your habits is the first and biggest step you’ll take on the journey to a healthier ...
- Yoga Vs. pilates
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Find the right exercise for your body ... connection and communion’ in Sanskrit and refers to the union between the individual self (jiva) and the universal self (atman). ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good ... berries and cream. You can sweeten homemade deserts with natural sweeteners like ripe bananas, stevia or xylitol instead of sugar. ...
- Farro and three mushroom ragout
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... pepper Method Drain the shiitake and porcini mushrooms, keeping the soaking liquid. Remove the woody stems and finely slice the caps; set ...
- Pasta with pesto and mushrooms
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... METHOD To make the pesto, place the garlic, Brazil nuts, basil and lemon juice in a food processor. Process until combined. Add the avocado flesh and process on low speed, and gradually drizzle in the olive ...
- Walking Vs. running
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... stay in shape. But does one suits your needs better than the other? And if so, which is right for you? ... as it can bring such a great feeling of achievement and the endorphin rush can be quite addictive. According to running trainer, ...
- French toast with berry compote
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... pure maple syrup METHOD Put the berries in a small saucepan and gently heat until the berries are warm and have softened. Meanwhile, break the eggs ...
... find it so hard to let go - even when we can see and feel the damage the grudge i
... Follow these tips to learn to love exercise and get the body you want.
... pepper
Method
Drain the shiitake and porcini mushrooms, keeping
... stay in shape. But does one suits your needs better than the other? And if so, which is right for
... pure maple syrup
METHOD
Put the berries in a small saucepan and gentl