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- Energy cleansing with the Five Tibetans
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... Sally Mathrick explores the ancient yoga practice of the Five Tibetans ...
- The myths about fat
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... There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can ... Facebook Twitter In March 2010, researchers from the Children’s Hospital Oakland Research Institute and the Harvard School ...
- 5 ways to control your emotions
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... only if you give up your power to another person or to the experience itself. Instead, empower yourself. Take responsibility for your ... Your reaction is likely disproportionate to the problem. So ask yourself, ‘Will this experience drastically change my ...
- Boost your libido naturally
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... Our expert nutritionist, Steph Lowe, gives you the lowdown on the all-natural libido boost Share: Facebook Twitter ...
- Corn tamales
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Explore the flavours of Latin America Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...
- Fish and rice balls
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... mix well. Using wet hands, take out a tablespoon of the fish mixture and roll it in the rice. Continue in this way – mixture should make 16-to-18 balls. ...
- OCD - signs, symptoms and treatment
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... Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...
- Roast vegetable & couscous salad
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... Dressing ½ cup natural reduced fat yoghurt ½ cup Vitasoy Soy Milky Lite ... is absorbed. Fluff with a fork. Mix vegetables through the prepared couscous. 3. Blend all the dressing ingredients in a small ...
- Fasting - the restorative effects
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... Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ... of cleansing and detox. There is some controversy among natural therapists about the benefits of total or water fasting. Given the ...
- Chicken and roast pumpkin salad
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... cup pumpkin lemon pepper Cut the pumpkin into small pieces and place on a baking tray lined with baking paper. Clean the baby beetroots and also place onto the baking tray. Spray a little oil over ...
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Sally Mathrick explores the ancient yoga practice of the
... There has recently been a revolution in the way scientists look at fat. First i
... only if you give up your power to another person or to the experience itself. Instead, empower you
... Our expert nutritionist, Steph Lowe, gives you the lowdown on the all
... mix well.
Using wet hands, take out a tablespoon of the fish mixture and roll it in th
...
Naturopath Sally Mathrick explains the restorative effects of fasting in a
... cup pumpkin
lemon
pepper
Cut the pumpkin into small pieces and place on a b