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- Ohana Yoga
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... Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ... Gena Kenny – yoga instructor and author of the best- selling Gift of Yoga book and DVD in a café near her ...
- Barbecued snapper with lime & coriander
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... Method Prepare a piece of foil large enough to wrap up the fish. Spread some of the oil on the foil then place the fish on the foil. Cut slits 2cm apart into ...
- Relationships & money
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... there is a sizeable difference in incomes. According to the Journal of Accountancy , money issues is the number one reason that couples argue, and tension over how the household ...
- Smoked salmon & dill pancakes
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... Sift flour and salt in a large bowl. Add in half of the chopped dill and stir. Make a well in the centre. Whisk egg and milk together and add to the dry ingredients. Use a ...
- Red capsicum, tomato & goat's cheese gratin
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... along with chunks of good bread (vital for sopping up the lovely oily juices) and a handful of salad greens tossed in vinaigrette. ... Slice the capsicums into large pieces along their natural contour lines and remove the seeds and white ribs. Put them, shiny-side ...
- Irritable bowel syndrome (IBS)
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Natural remedies and alternative treatments ... Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating ...
- Tofu Parmigiana
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... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly ... into four steaks and pat dry. Sprinkle both sides of the tofu with garlic powder and salt and then dredge in the breadcrumb mixture. ...
- Japanese millet and quinoa balls recipe
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... As the seasons change so too do our eating habits. For delicious food all year ... yummy recipe from Janella Purcell’s cookbook, Eating for the Seasons. ...
- Roasted pumpkin and ricotta pita pizza
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... METHOD Preheat the oven to 200°C (180°C fan-forced). Line a baking tray with baking paper. Place the pumpkin pieces in an ovenproof baking dish and lightly spray with oil, ...
- Kale salad with a creamy chilli dressing
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... Ingredients (serves 4) For the wilted kale: 2 bunches of kale 1 teaspoon salt 1 ... 2 avocados peeled and cut into wedges For the dressing: 2 avocados, peeled 1 tablespoon smoked paprika ...
... Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga.
... Method
Prepare a piece of foil large enough to wrap up the fish. Spread some of the
... there is a sizeable difference in incomes. According to the Journal of Accountancy , money issu
...
Sift flour and salt in a large bowl. Add in half of the chopped dill and stir. Make a well i
... along with chunks of good bread (vital for sopping up the lovely oily juices) and a handful of sal
... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped P
...
METHOD
Preheat the oven to 200°C (180°C fan-forced
...
Ingredients (serves 4)
For the wilted kale:
2 bunches o