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- Why self-love leads to happiness
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... ourselves, has an impact on how we value and interact with others. Self-love is not just important for the individual, it is ... “The quality of your relationship with yourself determines the quality of your relationship with everything else,” Dr Robert Holden writes in his best-selling book ...
- Hemp: one of nature’s true superfoods
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... to fish oil,” says holistic health coach, model and natural beauty advocate Elise Carr. “It’s also very safe as ... hemp from marijuana While hemp is often confused with marijuana – which is also known to contain powerful ... are THC free – nor is there criminality associated with the consumption of hemp,” says Ron Williams, CEO of Lariese ...
- 3 yoga poses for posture and vitality
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... Improve your health with tips from John Ogilvie of Byron Yoga Centre ... 1. Legs up the wall For beginners and those with neck injuries, try Viparita Karani – othwerwise known as legs up ...
- Apricot and olive oil cake (torta all’olio e albicocche)
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With a splash of sambuca ... flour a 21cm rectangular or square cake tin (or line it with baking paper). Place sugar, milk and lemon zest in a medium saucepan ...
- Green smoothie with banana, kale, spirulina & chia seeds
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Healthy smoothie ideas Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body. ...
- Acai berry muesli
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... A homemade muesli recipe with fresh fruit, Greek yoghurt and flaked almonds. ... all of the remaining ingredients until combined. Serve with fresh fruit or any other topping that you like. Recipe from celeb chef ...
- Declutter your diary
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... Learn how to listen to your inner values and cull with confidence. Louise Wedgwood writes. Even though we now know that we ... 42 per cent of us feel rushed and pressed for time with all the competing demands we face, and time for our most precious pursuits ...
- Natural ways to prepare for pregnancy
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... are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...
- How to make chemical-free kitchen cleaner
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... 1. Shine chrome sinks by mixing one part vinegar with two parts bi-carb soda to make a paste. Spread around the area, leave for ... the home. • Tea tree oil: A great addition to any natural all-purpose cleaning solution. • Eucalyptus oil: Contains ...
- Win the Ultimate Dehydrator, worth $205
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... Dehydrator, worth $205? Enter our competition to be in with a chance! Share: Facebook Twitter ... and their immediate families and agencies associated with this promotion. 2. The promoter shall not be liable for any loss or ...
... ourselves, has an impact on how we value and interact with others. Self-love is not just important
... to fish oil,” says holistic health coach, model and natural beauty advocate Elise Carr. &ldq
...
Improve your health with tips from John Ogilvie of Byron Yo
...
Learn how to listen to your inner values and cull with confidence. Louise Wedgwood writes.
... are lots of ways to prepare for pregnancy. Explore some natural alternatives with
...
1. Shine chrome sinks by mixing one part vinegar with two parts bi-carb soda to make a pas
... Dehydrator, worth $205? Enter our competition to be in with a chance!
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