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How can I get into a more positive mindset?

... overnight, so please be determined and patient, writes natural living expert Janella Purcell. Above all, it takes mindfulness to ... a negative thought comes along, catch it and replace it with something positive. I personally have a picture of something that brings ...

... overnight, so please be determined and patient, writes natural living expert Janella Purcell.
Activated charcoal: the next big thing in beauty?

... is now being used as a topical must-have; blending with anything from oats to aloe vera to make purifying face treatments and ... charcoal made? Activated charcoal goes through a natural process before becoming the popular bacteria binder. Burning materials ...

... is now being used as a topical must-have; blending with anything from oats to aloe vera to make pu
Pulled pork 
with guacamole 
and lime (GF)

... Looking for Mexican recipes? Try this pulled pork 
with guacamole 
and lime. Share: Facebook ... Grind peppercorns and juniper berries in a mortar and mix with the paprika, caraway, garlic and 1 tsp salt. Rub seasoning onto the meat, ...

... Looking for Mexican recipes? Try this pulled pork 
with guacamole 
and lime.
Yoga's bonus benefits

... yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling ... inducing a sense of peace that ultimately becomes your natural state when practised consistently. NEXT:  Easy morning ...

... yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong
French onion soup with cheesy toast

... add onion. Cook for 10 minutes, stirring often. Season with pepper and once the onion begins to soften and caramelise, add the stock ... the cream and thyme leaves. Meanwhile, top sourdough bread with cheese and grill until melted. Serve soup in bowls with cheesy toast ...

... add onion. Cook for 10 minutes, stirring often. Season with pepper and once the onion begins to so
Macadamia and dried pear loaf with salted caramel butter

... to 180°C. Lightly grease and line a 20 cm loaf tin with baking paper. Place flour, baking powder and allspice into a bowl and stir ... nuts until combined. Spoon into loaf tin and sprinkle with the remaining macadamia nuts. Bake for 30 to 40 minutes until a skewer ...

... to 180°C. Lightly grease and line a 20 cm loaf tin with baking paper. Place flour, baking powd
The yoga bliss effect

... management of inflammation as well as emotions associated with reducing fear and increasing a sense of trust. It is related to how we interact with others, and highlights our need for social interaction as a means of ...

... management of inflammation as well as emotions associated with reducing fear and increasing a sens
4 ways to have holiday vibes at home

... Even if you’ve simply disconnected from work with a staycation, the rejuvenation a holiday provides can be quickly lost ... Once technology is out of the way, linger over dinner with your partner, pull out a board game or a deck of cards, or curl up with a ...

... Even if you’ve simply disconnected from work with a staycation, the rejuvenation a
Moroccan quinoa salad with orange, mint and apricot

... We love this Moroccan salad with quinoa, orange, mint and apricot. Perfect for lunch! ... chopped almonds METHOD Fill a large saucepan with water. Add quinoa, half the preserved lemon, and some salt. Bring to the ...

... We love this Moroccan salad with quinoa, orange, mint and apricot.
Honey-roasted pumpkin salad with beans, broccolini & hazelnut

... We love this honey-roasted pumpkin salad with beans, broccolini & hazelnut from Chrissy Freer. ... Preheat oven to 200°C. Line a large baking tray with paper. Combine 1 tablespoon honey, 1 tablespoon olive oil and the rosemary ...

... We love this honey-roasted pumpkin salad with beans, broccolini & hazelnut from
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