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- Breakfast protein balls
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... These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make ... may not need all the water. Roll into balls, sprinkle with extra coconut, if desired, and refrigerate. These can be kept in the ...
- Why is my stomach bloated after eating?
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... Do you feel bloated after eating? We asked our natural living and food expert Janella Purcell to share her advice on beating ...
- Dalai Lama: Social media is very important
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... media and the importance of being objective and truthful with the information we share. ... to be objective and truthful, rather than manipulative, with the information we share. If you do not have the capacity to love ...
- Yoga poses for healing & immunity
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... backache . More specifically, it can benefit those with sciatica and osteoporosis. As we hold it for longer, it becomes a practice ... of the Fishes Pose Ardha Matsyendrasana can be done with different variations, such as hooking the forward arm over the raised knee ...
- Beetroot & fennel risotto (gluten free)
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... This beetroot and fennel risotto recipe is bursting with flavour! Serve with fresh bread and crumbled goat's feta. Share: ...
- How can we override feelings of jealousy?
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... insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in ...
- Jessica Sepel: I feared scales
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... nutrition and counting every calorie. She became obsessed with the idea of thin, and put increasingly high pressure on herself to achieve ... self-esteem, and, in turn, a really negative relationship with myself,” she recalls, her voice tinged with sadness. “I felt I ...
- Art therapy: can it help with depression?
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... unwanted mental and physical health symptoms. From those with symptoms such as anxiety , depression, post-natal depression or ... Art therapy not only works on the body but it connects with people’s souls or their spiritual side and reveals what’s ...
- Red onion lentil soup with manchego toasts
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... occasionally. When the pan becomes too dry, deglaze with the vinegar. Cook until the onions are completely soft, golden, and ... are tender, 10 to 20 minutes. Mix the arrowroot with a little water so it becomes a thick paste; then add it to the soup, ... Preheat the grill. Put bread on the grill pan, top with a slice of cheese and grill until the cheese is bubbling and golden, four ...
- Banana flour chocolate bombs
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Yum. Just yum. When it comes to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique add ...
... These powerful little protein balls are packed with the goodness of oats, chia, cranbe
... Do you feel bloated after eating? We asked our natural living and food expert Janella
... media and the importance of being objective and truthful with the information we share.
... backache . More specifically, it can benefit those with sciatica and osteoporosis. As we hold i
... This beetroot and fennel risotto recipe is bursting with flavour! Serve with
... insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is
... nutrition and counting every calorie. She became obsessed with the idea of thin, and put increasin
... unwanted mental and physical health symptoms. From those with symptoms such as anxiety , depres
... occasionally.
When the pan becomes too dry, deglaze with the vinegar. Cook until the onions ar
