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- How to find your inner compass
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... accomplice right there inside you. It’s been with you from birth. You came into this physical life with all kinds of goals and intentions and as you grew older, they faded into ...
- Almond & rosemary loaf
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... 21 cm x 11 cm), gently smooth the top, and decorate with the extra walnuts and rosemary. Bake for 30 minutes, or until a skewer ... into the middle of the loaf comes out clean. Cover with foil if the top is browning too much. Cool, slice and serve. ...
- Granola bars dipped in chocolate
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Homemade granola bars are perfect for breakfast or for a quick, high-energy snack. Share: Facebook Twitter ...
- Why is the digestive system so important?
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... without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY MATHRICK explores what it means to ... The gastrointestinal tract (GIT) is continuous with the external world. It starts at the lips and ends at the anus. Every day, ...
- Sweet potato red curry with chicken
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... Looking for quick and easy recipes? This red curry with chicken is the perfect mid-week meal. Share: ... amount of the curry sauce into individual bowls, topping with the shredded BBQ chicken and coriander to garnish. Serve immediately ...
- The healing properties of ginger
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... belongs to the Zingiberaceae family of plants, along with turmeric , galangal and cardamom. The root can be consumed in many ... which work to ease the tissue swelling and pain associated with inflammation. Ginger has shown promise in clinical trials for treating ...
- Raw chocolate almond tart
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Made with raw cacao powder ... muffin tray or 20 cm lightly greased fluted tart tin with removable base. Press down firmly using the back of a spoon and place in ...
- What is biophillia and can it heal us?
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Discover this natural healing phenomenon ... that humans possess an innate tendency to seek connections with nature and other forms of life; I agree. the name for this healing ...
- Confit duck leg with roasted Jerusalem artichokes and onion
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... Method Preheat the oven to 120°C. Season duck with salt and pepper and place in a large ovenproof saucepan with 3 cloves of garlic, 2 sprigs of thyme and 1 sprig of rosemary. Add the ...
- Why stress management is important
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... and when we pile this all together, we can be left with one huge mess. Adrenal stress not only affects the gut and our sex ... are experiencing their own version of thyroid disarray with all the signs and symptoms to tick every hypothyroid box, yet their test ...
... accomplice right there inside you. It’s been with you from birth. You came into this physica
... 21 cm x 11 cm), gently smooth the top, and decorate with the extra walnuts and rosemary.
Bake
... without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY MATHRI
... Looking for quick and easy recipes? This red curry with chicken is the perfect mid-week me
... belongs to the Zingiberaceae family of plants, along with turmeric , galangal and cardamom. The
... Method
Preheat the oven to 120°C.
Season duck with salt and pepper and place in a lar
... and when we pile this all together, we can be left with one huge mess. Adrenal stress not only aff