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- Watermelon, cucumber, lemon & mint flavoured water
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... quills and enough ice cubes to almost fill jar. Add with water to about 10cm from top to give space for ice to melt. Cover and ... water into glasses to serve, strain if desired. Refill jar with water to reuse again. Recipe by Rosie Percival from Green ...
- 9 benefits of pre-natal yoga
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... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity. It keeps you in shape When ... asset for pain management (especially for those planning a natural, drug-free birth). Back-pain relief A common complaint during ...
- Hidden health effects of stress
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... more stressed we are, the less effective our natural killer cells and the less primed our immune system is to do its ... which means you are then increasingly likely to react with higher stress to smaller triggers.” Encouragingly, ...
- 4 ways to be calmer
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Want to make today healthier and less frantic? Then think yourself calmer: 1. Watch what you say Try s ...
- Polish pancakes with berries and cream
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... Buckwheat Blini Ingredients 1 tsp dried yeast 1 cup (250ml) milk at room temperature 220g wholegrain ... as replacement) METHOD Dissolve the yeast in some of the milk. Add half the flour in a bowl. Proof the ...
- Lebanese cucumbers with ginger and mint
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... and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture from them. Leave 15 minutes to two ...
- What to eat post-detox
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... and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella Purcell. ... the morning. A 30ml shot of raw apple cider vinegar mixed with a teaspoon of raw honey in the mornings, or anytime really, is another ...
- Raw bliss balls
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... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut. Place the winner combination in a food ... NEXT: Browse more healthy recipes or connect with us on Facebook! (Food) ...
- Homemade labne
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... the whey will slowly drip from the yoghurt leaving you with a thick ball of labne. Either serve straight away as a dip, or roll into balls and place in a jar of olive oil with a few sprigs of rosemary and some peppercorns. This will last in the ...
- Skin detox – the essential guide
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Natural ways to detox the skin ... put down to the effects of getting older, to be covered up with foundations, concealers and topical fillers. But what if the answer to ...
... quills and enough ice cubes to almost fill jar. Add with water to about 10cm from top to give spac
... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity.
... more stressed we are, the less effective our natural killer cells and the less primed our immu
Want to make today healthier and less frantic?
Then think yourself calm
... Buckwheat Blini
Ingredients
1 tsp dried yeast
1 cup (250ml) milk at roo
... and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture
... and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella P
... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut.
Pla
... the whey will slowly drip from the yoghurt leaving you with a thick ball of labne. Either serve st
