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- Should you quit sugar completely?
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... sometimes. Although I promise you, after you get onto the good stuff, there’s just no way you’ll want to eat something that sickly sweet and processed. What are the alternatives to sugar? At home, use granules of coconut palm sugar or ...
- Understanding food intolerances
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... Navigating the somewhat ambiguous world of food intolerances can be a daunting and ... sometimes be hard to swallow.” Another common issue faced by those living with food intolerances is dining out. In this age ...
- Homemade granola bars
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... sweetness. Apricots or dates can be substituted for the raisins and dried cranberries. Share: Facebook ... ½ cup dried cranberries Method Preheat the oven to 180°C. Oil a 23 by 30-cm baking pan. Line with baking paper. ...
- How to prevent bloating
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... A Low FODMAP diet could be the answer ... digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to ...
- Tangelo & buffalo mozzarella salad with crispy quinoa
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... Freshly cracked pepper and sea salt, to taste For the dressing 1 tbsp balsamic vinegar 1 tbsp olive oil ... on high heat, add two tablespoons of olive oil and let the oil heat through for one minute. Add the cooked quinoa and stir ...
- Raw chocolate mousse
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... into a high-speed blender and process until smooth. If the mixture is too thick, you may want to add more almond milk until you get the right consistency. You don’t want it to be too runny, as it should ...
- Coconut & lime prawns with herbed black rice
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... Twitter Ingredients (Serves 2) For the prawns 12 fresh prawns , peeled and de-veined 400ml ... Zest of 1 lime Pinch sea salt For the rice salad ½ cup uncooked black rice 1 tsp ...
- Grapefruit, haloumi & mint salad
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... and mint salad is a great summer dish. Lightly grill the grapefruit on the barbecue before serving. Share: Facebook ...
- Health benefits of fermented foods
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... Not so long ago, the likes of coconut kefir, kombucha and raw sauerkraut were known as ancestral fare, kept from extinction in the Western world thanks to ‘New Age hippies’ with a passion for ...
- Super green smoothie
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Beat the bloat once and for all! ... Greens for alkalising The Western diet has caused an acidity epidemic. Acidic items such as meat, ...
... sometimes. Although I promise you, after you get onto the good stuff, there’s just no w
... sweetness. Apricots or dates can be substituted for the raisins and dried cranberries.
... Freshly cracked pepper and sea salt, to taste
For the dressing
1 tbsp balsam
... into a high-speed blender and process until smooth.
If the mixture is too thick, you may want
... Twitter Ingredients (Serves 2)
For the prawns
12 fresh praw
... and mint salad is a great summer dish. Lightly grill the grapefruit on the barbec
...
Not so long ago, the likes of coconut kefir, kombucha an
