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Antipasti vegies

... An antipasti platter is enough for a meal. Have the platter ready on your table as guests arrive and serve with spelt crackers ... Share: Facebook Twitter You could leave the marinade out and simply rub the vegies with olive oil, salt and pepper. ...

... An antipasti platter is enough for a meal. Have the platter ready on your table as gues
8 ways to connect with your authentic self

... outside of ourselves. But why do we endeavour to change the essence within when perfection comes from our own uniqueness? Wellbeing ... to believe we are not quite good enough. In actual fact, the opposite rings loudly true. Many of us are on a perpetual quest to discover ...

... outside of ourselves. But why do we endeavour to change the essence within when perfection comes f
Homemade seed crackers (nut free)

... The chia and the flaxseed meal hold these crackers together beautifully. ...

... The chia and the flaxse
Peach almond crumble

... pleasures is to make a crumble for dessert and then eat the leftovers for breakfast the next morning. Share: Facebook Twitter ...

... pleasures is to make a crumble for dessert and then eat the leftovers for breakfast the
Red Velvet cupcakes with chocolate frosting

... Twitter Ingredients (makes 12) For the cupcakes 2 small beetroots (uncooked), finely grated 3 ... butter ¼ cup rice malt syrup For the frosting 3 tbsp plain Greek yoghurt 3 tsp raw cacao ...

... Twitter Ingredients (makes 12) For the cupcakes 2 small beetroots (un
Rice canapés (gluten free)

... quick and easy idea for entertaining that will also please the kids, try these rice rounds to serve as canapés. ... in a large saucepan with two cups cold water. Bring to the boil over high heat. Reduce heat to medium and simmer for 15 minutes or ...

... quick and easy idea for entertaining that will also please the kids, try these rice rounds to serv
Bee pollen: superfood for the soul

... diet, and there have been a few obscure ones creeping into the public domain of late. Share: Facebook Twitter  This issue, we take a closer look at the buzz around bee pollen. Words by Sally ...

... diet, and there have been a few obscure ones creeping into the public domain of late.
Passionfruit, white chocolate and cashew cheese-fake

... Looking for a cheesecake without the cheese? We highly recommend this passionfruit, white chocolate and cashew ... seconds on high, then strain through a fine sieve. Reserve the juice and seeds. Zest and juice the lemons and limes, set aside.  ...

... Looking for a cheesecake without the cheese? We highly recommend this pa
Japchae (glass noodles)

... Twitter Ingredients (serves 4-5) For the noodles 200g sweet potato noodles (glass noodles) ... 2 tsp mirin 2 cups spinach For the sauce ½ cup tamari 2 tbsp coconut sugar ...

... Twitter Ingredients (serves 4-5) For the noodles 200g sweet potato
The Chia Co

... natural, healthy and non-animal sourced ingredients is on the rise. This is where chia steps up to the plate, writes Anji Bignell. Share: Facebook ...

... natural, healthy and non-animal sourced ingredients is on the rise. This is where chia steps up t
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