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- Buffalo chicken wings with Greek yoghurt
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... cucumber or zucchini Method Cut chicken wings at the joints (see tip below), you should have 12 meatier pieces, and place in a large ceramic or glass bowl. Mix together the chipotle or harissa paste, rice malt syrup or honey and lime juice in a ...
- Pumpkin & peas in a light coconut curry
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... a wok or large saucepan over a medium heat. Pour in half the coconut milk and allow to simmer for five to 10 minutes, stirring occasionally, until it is reduced and thick. Add the curry paste and cook, stirring for two minutes or until fragrant. Add ...
- Macadamia nuts: a nutritional powerhouse
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One of the richest sources of heart-healthy monounsaturated fats ... and moisturise, or add it to facial scrubs and masks to nourish, protect and give your skin a natural glow. Macadamias are ...
- Green vegetable and celeriac pie
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The perfect winter warmer ... in a small saucepan and cover with water. Bring to the boil and cook for 10 minutes, or until celeriac is tender. Drain half the water and add cream or milk of your choice and spices, then using a stick ...
- Beetroot and poached pear breakfast bruschetta
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Gourmet toast Looking for simple and exciting breakfast ideas? Top y ...
- 6 health benefits of purple fruit & veg
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The power of purple! ... been associated with luxury, sophistication and power, and the same can be said for their rich nutritional value. ...
- Chanterelles, buckwheat crepes & kale
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... feta or goat’s cheese Method First make the batter. Whisk vegetable oil, milk, 310 ml water and the eggs together in a large bowl. Gradually add flour and a pinch of salt, ...
- Spinach pesto and ricotta dumplings
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... towels. Chop finely and place in a large bowl. Add the ricotta, egg and spices. Mix well. Sift in the flour and mix to combine. Form into roughly-shaped dumplings. Bring ...
- Chilli chocolate macadamia tart
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... Macadamias are one of the richest sources of heart-healthy monounsaturated fats and contain a low ... sugar and butter until they resemble breadcrumbs, add the macadamias. Lightly whisk egg yolks and water together and add to food ...
- The power of positive thinking
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... Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see ...
... cucumber or zucchini
Method
Cut chicken wings at the joints (see tip below), you should h
... a wok or large saucepan over a medium heat. Pour in half the coconut milk and allow to simmer for
One of the richest sources of heart-healthy monounsaturat
... feta or goat’s cheese
Method
First make the batter. Whisk vegetable oil, milk, 310
... towels.
Chop finely and place in a large bowl.
Add the ricotta, egg and spices. Mix well.
...
Macadamias are one of the richest sources of heart-healthy mo
... Positive thinking fundamentally changes the way the human brai