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- 5 reasons why craft beer is good for you
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... 1. It’s good for your gut health , says The Diet Myth author Professor Tim Spector. Belgian beer, he claims, can ... which can improve digestion. 2. It increases the level of antioxidants in your blood after consumption. According to a ...
- Minty spirulina bowls
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... flowers Blueberries Method Add the banana, coconut water, mint and spirulina to a high-speed blender and blend ... blondies . They're not only healthy but also made with the superfood goodness from chickpeas! (Breakfast, Easy, Recipes) ...
- Top most practised meditation techniques
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... a range of traditions and practices on offer, here are the most commonly practised techniques. ... Lisa O'Neill investigates: Zen meditation Zen is the most prominent variation of Buddhist meditations, as it is believed that ...
- The power of the 2 & 5 diet
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... and – ultimately – untimely death. The minimum prescribed amount of fruit and vegetables needed to do all these ... Due to its concentrated natural sugar content, leave the dried fruit as a sometimes fruit option and walk away from those sugar ... you feel better? Grab the February 2017 edition of nourish magazine. (Food & Diet) ...
- Karen Martini's healthy rice bowl with cherry tomatoes, avocado & egg
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... Tuck into this delightful rice bowl by the one and only Karen Martini. Share: Facebook ... superfood recipes in the February 2017 edition of nourish magazine. (Dinner, Lunch, Vegetables, Vegetarian, Recipes) ...
- Understanding the macro breakdown
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The right nutrition by understanding macronutrients ... macronutrients for healthy eating in the February 2017 issue of nourish magazine. Here's a sneak peek into what she uncovered. ...
- Sarah Holloway’s matcha mango smoothie
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... Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superfood and matcha lover, Sarah Holloway ... her on Instagram @spoonful_of_sarah. To become part of the matcha community, head to Matcha Maiden and Matcha Mylkbar. ...
- Raspberry-pickled beetroot, labneh & hazelnut salad
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... anything. I first discovered sheep’s milk labneh at the Albany Farmers Market and have been addicted ever since. It can be hard to ... or soft herbs (optional) Method To pickle the beetroot, put the vinegar and sugar in a 30-centimetre frying pan with ...
- Superfood spotlight: Maca
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... in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ... Native to the Andes mountains, the exotic maca plant has been traditionally used for both ...
- Native wattleseed ice-cream with toasted macadamias
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... cup macadamias, crushed Method Prepare the wattleseed by measuring out a tablespoon into a cup and adding a tablespoon ... boiling water then leave to soak for 5 minutes. Place the wattleseed, rice malt syrup, coconut cream, coconut milk and vanilla in a ...
... 1. It’s good for your gut health , says The Diet Myth author Professor Tim Spe
... flowers
Blueberries
Method
Add the banana, coconut water, mint and spirulin
... a range of traditions and practices on offer, here are the most commonly practised techniques.
... and – ultimately – untimely death. The minimum prescribed amount of fruit and
... Tuck into this delightful rice bowl by the one and only Karen Martini.
... Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superf
... anything. I first discovered sheep’s milk labneh at the Albany Farmers Market and have been
... in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant.
... cup macadamias, crushed
Method
Prepare the wattleseed by measuring out a tablespoon