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- How to grow strawberries
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... Summer’s on the horizon so it’s the ideal time to start your own vegie patch. Share: ...
- Chia seed, mango and banana smoothie (vegan)
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... A delicious, healthy way to kick-start the day! Share: Facebook Twitter ...
- Grilled octopus
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... on Facebook! Recipe from The Mediterranean Diet by Dr Catherine Itsiopoulos, $34.99 ...
- Coconut flour - the secret ingredient!
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... could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ... flour I keep it for a treat, then it doesn't become an issue. The (gluten-free) ingredient you use the majority of the time needs to ...
- Sesame, pepita and almond bars
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... Share: Facebook Twitter Vary the amount of honey according to your taste: more honey makes a chewier bar and ... a crispier one. Recipe inspired by Dimitra Mihelakos from the Pelopponese. Ingredients (makes about 16 snack bars) 2 ...
- Stuffed zucchini in egg and lemon sauce
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... centre to create a hollow. Set aside. Bring water to the boil in a large, heavy-based saucepan over high heat. Add carrot, celery, ... heat and simmer for 30 minutes. Meanwhile, prepare the meat and rice filling by combining onion, parsley, tomato, mince, olive ...
- Spinach and rice casserole
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... stir well and cover. Simmer for 30 minutes or until the spinach and rice are cooked, stirring occasionally and adding more hot ... Taste, adjust seasoning and serve. Recipe from The Mediterranean Diet by Dr Catherine Itsiopoulos, $34.99 Browse more ...
- Smoky artichoke & sardine salad
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... Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke and sardine salad. ... Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and ...
- 6 hangover cures
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... Preparation is always the key to a milder hangover. By taking the time to prepare, you are setting yourself up for success, writes Summah ...
- Spiced breakfast quinoa (gluten free)
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... a creamy, hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown. Share: Facebook ... medium to high heat. Add quinoa and cook, stirring, until the grains are separated and smell fragrant, two to four minutes. Stir in milk, ...
... A delicious, healthy way to kick-start the day!
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... could transform cakes and muffins into health foods with the addition of one ingredient? T
...
Share: Facebook Twitter Vary the amount of honey according to your t
... centre to create a hollow. Set aside.
Bring water to the boil in a large, heavy-based saucepan
... stir well and cover.
Simmer for 30 minutes or until the spinach and rice are cooked, stirring
... Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke and sard
... a creamy, hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown.