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Mindful eating tips

How to consciously think about what you are putting into your mouth, lose weight and feel great. Get your weight under control with mindful e ...

How to consciously think about what you are putting into your mouth, lose
Recipe for naturally beautiful winter hair

... , and don't forget to eat lots of the top 10 foods for healthy hair . Follow us on Facebook and ...

... , and don't forget to eat lots of the top 10 foods for healthy hair . Follow us on
Pregnancy - foods to avoid

... pregnancy. Natasha Meerding gives us the definitve list of foods to avoid. During pregnancy there is an increased focus on foods to avoid – these are foods that have the potential to be dangerous to ...

... pregnancy. Natasha Meerding gives us the definitve list of foods to avoid.
3 Foods that are secretly good for you

... Not all 'bad' foods need to be ditched. Indulging a little now and then may actually boost ... body of research is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your ...

... Not all 'bad' foods need to be ditched. Indulging a li
Curb your sugar consumption

... of protein with meals and snacks. Combining sweet foods with a stick of cheese, some nuts, or even a glass of milk will help ... and the B vitamins (found in all whole, unprocessed foods – fruits, vegetables, wholegrains and legumes) are particularly ...

... of protein with meals and snacks. Combining sweet foods with a stick of cheese, some nuts, or
Everyday super foods for digestion

3 foods for better digestion you can find in your supermarket ... many of us put up with. Try adding these every day super foods to your diet and say 'hello' to healthy digestion! Yoghurt ...

3 foods for better digestion you can find in your superma
Choose a rainbow of fruits and veg

Different colours reflect different nutrients Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits ...

Different colours reflect different nutrients
How to make healthy food choices

... by skipping the areas where fatty and sugary snack foods lurk. “You can skip the confectionary aisle, you can skip the ... Pip says there are two key things to look at on packaged foods: the ingredients list and the nutritional information panel. ...

... by skipping the areas where fatty and sugary snack foods lurk. “You can skip the confect
Food rules to live by

... Scroll down for his top tips and advice. What foods shouldn't we eat? “Don’t eat anything your ... probably is, according to Pollan. “Avoid foods you see advertised on television.” “Food marketers are ...

... Scroll down for his top tips and advice. What foods shouldn't we eat? “Do
Top 10 foods for healthy hair

... and your hair will benefit from added serves of zinc, iron and vitamin B. 3. PULSES Lentils and kidney beans offer ... Healthy hair needs calcium so ensure your diet is rich in low-fat milk, yoghurt and cheese. 10. WATER A well hydrated ...

... and your hair will benefit from added serves of zinc, iron and vitamin B. 3. PULSES
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