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- Botwinka (whole beetroot soup)
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... Beetroots are full of antioxidants and are highly effective at detoxifying the liver. ... Twitter Botwinka is often served around Easter and spring when the young beets are in abundance. Because the recipe uses whole ... Angell, wholesome-cook.com . (Dinner, Lunch, Soup, Vegetables, Recipes) ...
- Anti-ageing super fruit
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... Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...
- Miso-roasted eggplant
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... Miso and eggplant are just a fantastic combination, says Masterchef star Adam Liaw. ... sauce topping eggplants that have been halved lengthways and grilled. I prefer this version for home cooking, as it suits the larger ... Asian After Work (Japanese, Lunch, Side Dishes , Vegetables, Vegetarian, Recipes) ...
- Minted pea soup with poached egg & tofu
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... eggs 400g packet silken tofu Pepper and fresh mint sprigs, to serve Method Heat oil in a large saucepan over medium heat. Add onion and garlic and cook for five minutes until soft, stirring regularly. Add ... (Lunch, Snacks, Soup, Starters, Tofu, Vegetables, Vegetarian, Recipes) ...
- Carrot and roasted sweet corn risotto (gluten free)
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... Parmesan cheese 4 tbsp olive oil Salt and pepper METHOD With a sharp knife, cut the kernels off the ... carrots into three-to-four-mm slices. Chop the onion and garlic finely. Heat two tablespoons of butter in a stockpot and add the ... Friendly, Dinner, Gluten Free, High Fibre , Pasta, Vegetables, Vegetarian, Recipes) ...
- Chickpea, lemon and basil pasta soup (vegan)
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... diced 1 x 400g can chickpeas , drained and rinsed 1 400g can chopped tomatoes 2 whole tomatoes, ... 1 cup dried pasta shells or macaroni Salt and pepper to taste Juice from two lemons 1 cup loosely ... up to one month. (Dinner, Low Fat , Lunch, Soup, Vegan, Vegetables, Vegetarian, Recipes) ...
- Dandelion greens with toasted garlic & almonds
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... 4) 1 large bunch dandelion greens, trimmed and coarsely chopped 3 tbsp extra-virgin olive oil 6 cloves ... sliced 4 spring onions, thinly sliced, whites and about 5cm of the greens only 1⁄3 cup sliced, blanched ... beans with toasted almonds (Iron Rich, Side Dishes , Vegetables, Vegetarian, Recipes) ...
- Orange-scented green beans with toasted almonds
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... a steamer basket in a large saucepan, add 2.5cm of water and bring to a boil. Put green beans in the basket and steam until tender, about six minutes. Toss the green beans in a large bowl ... (High Fibre , Quick Meals, Side Dishes , Vegetables, Recipes) ...
- Roasted eggplant salad (vegan)
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... A healthy vegan salad that's high in fibre and iron. Share: Facebook Twitter ... olive oil 1 garlic clove, minced Salt and pepper to taste Method Preheat oven to 200ºC. ... salads>> (High Fibre , Iron Rich, Lunch, Salad, Vegetables, Recipes) ...
- Health benefits of cold pressed juice
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... latest technique in optimising the nutrition level of your fruit and vegetable juices. Share: Facebook Twitter ...
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Beetroots are full of antioxidants and are highly effective at detoxifying
... Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, w
... eggs
400g packet silken tofu
Pepper and fresh mint sprigs, to serve
Metho
... Parmesan cheese
4 tbsp olive oil
Salt and pepper
METHOD
With a shar
... diced
1 x 400g can chickpeas ,
drained and rinsed
1 400g can chopped tomatoe
... 4)
1 large bunch dandelion greens, trimmed and coarsely chopped
3 tbsp extra-vi
... a steamer basket in a large saucepan, add 2.5cm of water and bring to a boil. Put green beans in t
... A healthy vegan salad that's high in fibre and iron.
Sha
... latest technique in optimising the nutrition level of your fruit and vegetable ju