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- Parsnip, potato and green split pea soup
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... Rosie Percival's protein packed soup is great for vegetarians and those looking to boost the fibre in their diet ...
- Apple cider vinegar for joint relief
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... is rich in minerals such as calcium, magnesium, potassium and phosphorus. ... it helps remove the build-up of toxins in the joints and connective tissues. Want to increase your intake of apple cider ...
- Farming for the future
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... What does organic, biodynamic and conventional farming mean to us? ... that organics is a new foodie trend or something reserved for left-wing greenies or the well-to-do, but in actual fact, organic and ...
- 5 steps to beautiful winter skin
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... Simple tricks to keep the skin supple and hydrated ... your ageing at double the rate! Exfoliate For many people, the colder days of winter can bring more than just a rosy glow ...
- Mini chia cheesecakes
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... 1 tbsp agave syrup 1 tbsp date paste (1 fresh date and 1 tsp agave syrup, blended) Filling 1 cup cashews, soaked 1 hour and drained 1 cup macadamia nuts, soaked 1 hour 1 cup lemon ...
- Vegetarian nachos for the kids
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... These healthy nachos are ridiculously fast to prepare and completely sidestep the packaged Mexican sauces, which contain about two ... lightly with olive oil. Place in the oven and grill for about three to four minutes or until lightly brown. In a bowl mix ...
- Pears poached in lemongrass & ginger tea
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... If you enjoy the marriage of fruit and warm Asian flavours, you will appreciate the combination of lemongrass, ... infuse the poaching liquid with extra flavour, as it makes for a light and aromatic pear, lemongrass and ginger tonic – wonderful ...
- Yoga for high blood pressure
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... blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most ... crucial to work with a long-term plan and build endurance for the whole cardio-respiratory and co-supporting systems. Asana, ...
- Almond and mint-crusted lamb chops
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... The classic pairing of lamb and mint takes a rustic turn in this easy preparation. ... mint 2 tbsp extra-virgin olive oil, plus extra for drizzling 1 tbsp Dijon mustard 1 large free-range egg yolk ...
- Jojoba oil recommended for oily skin
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... Adding juniper essential oil which has astringent and detoxifying properties, helps the body rid itself of impurities, making it ... Add three drops of juniper to 10ml of jojoba oil and massage onto the face and neck (avoiding the eye area) NEXT: Try this ...
... Rosie Percival's protein packed soup is great for vegetarians and th
... is rich in minerals such as calcium, magnesium, potassium and phosphorus.
...
What does organic, biodynamic and conventional farming mean to us?
... 1 tbsp agave syrup
1 tbsp date paste (1 fresh date and 1 tsp
agave syrup, blended)
... These healthy nachos are ridiculously fast to prepare and completely sidestep the packaged Me
...
If you enjoy the marriage of fruit and warm Asian flavours, you will appre
... blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a con
...
Adding juniper essential oil which has astringent and detoxifying properties, helps the b