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- In season: Chestnuts, the clean comfort food
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... these little morsels of comfort are nutritious, fresh and wonderfully light. Share: Facebook Twitter ... been part of the staple diet of Southern Europe, Turkey and Asia for centuries, and are now gaining popularity in Australia, not only ...
- Uncovering the health benefits of Aloe vera
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... Support yourself inside and out with this humble plant. ... Enzyme bradykinase, hormones auxin and gibberellin, and natural sugars like polysaccharides help to support immune function and promote ...
- Daily Ayurvedic practices for wellness
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... your largest meal around midday The hours between 10am and 2pm are considered the pitta times of the day, where the fire (digestive) ... are not conscious of our food intake, we tend to overeat and when we overeat, we encroach the space in our stomachs that is needed for ...
- Get glowing smoothie bowl recipe
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... Skin and beauty expert, Carla Oates shares her delightful smoothie bowl packed with ... coarsely chopped ½ cup coconut kefir or natural yoghurt 2 tsp GLOW Inner Beauty Powder (optional) ...
- Taline Gabrielian's raw rainbow cheesecake recipe
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... Method To make the base, place the walnuts and almonds in a food processor and blend until broken down into small pieces. ... and transfer to the fridge while you make the filling. Clean out the processor. Drain the cashews and process with the coconut oil, ...
- The benefits of a chakra diet
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... ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ... known as your energy body, surrounds your physical body and is created by the collective vibration of seven chakras – a Sanskrit ...
- Living the yogi life with Ashley Galvin
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... her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the ... and I also love greens, fish, vegies and whole, clean foods. ON BODY LOVE I begin and end each yoga practice with ...
- Mindful in May 2017: your chance to take part in a global mindfulness challenge
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... where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let ... meditation each day, and raise money to improve access to clean drinking water in developing countries. Much like those within ...
- Foundations of a healthy life by Jessica Sepel
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... reducing stress is essential for a healthy life, mind and body. This is as important as cleaning up your diet. “Healthy ... cover story in the June-July 2017 edition of Australian Natural Health magazine for mindful eating insights and cultivating a healthy ...
- How to be more mindful on the daily
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... in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice ... levels. When we are stressed the breath becomes short and shallow and is often located in our chest. When we pay attention to our ...
... these little morsels of comfort are nutritious, fresh and wonderfully light.
...
Support yourself inside and out with this humble plant.
... your largest meal around midday
The hours between 10am and 2pm are considered the pitta times
...
Method
To make the base, place the walnuts and almonds in a food processor an
... ELENA IACOVOU uncovers the foods to eat for mind, body and spirit.
... her calling. Seven years on, she’s travelling the world and spreading the word about the yogi li
... where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take
... reducing stress is essential for a healthy life, mind and body. This is as important as cl
... in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bial