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- Pancakes with coconut yoghurt & fresh berries
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... ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious! ... virgin coconut oil, for brushing Coconut yoghurt and fresh berries Toasted walnuts or chia seeds ...
- 8 ways to connect with your authentic self
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... books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves. But why do ... own uniqueness? Wellbeing Coach, meditation practitioner and Pilates teacher Olivia Trussell shows us how to be our authentical selves. ...
- How to tell if you have fatty liver disease
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... the busiest organ in the body. It’s also the largest and quite possibly the most misunderstood. Taking up 12 per cent of the ... and makes the amazing fat ‘detergent’ green bile, as well as lots of other important – albeit smaller – ...
- Bee pollen: superfood for the soul
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... superfoods are nutrient-dense additions to our daily diet, and there have been a few obscure ones creeping into the public domain of late. ... Benefits Bee pollen is touted as a natural remedy for a host of common ailments. Its consumption has been linked ...
- Daily meditation
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... We recommend that everyone begins and maintains a practice of daily. As we’ve already indicated, 15 to 20 ... for a number of reasons: 1. The mind is fresh and clean. 2. The world is relatively quiet early on; the kids are asleep, the ...
- How to achieve 'self-realisation'
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... We often call it a state of natural happiness. Just think of times when you have been happy. If you ... would come your way, job opportunities would happen and your health would be better too. You can see that we've not saying that ...
- Which diet will work for you?
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... Whether you like the sound of Pete Evans and his paleo way or want to quit sugar with Sarah Wilson, there is no time ... these essential minerals. Paleo / Caveman / Clean eating Thanks to the likes of Pete Evans and Gwyneth ...
- How to make yoga a habit
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... You’ve established your ‘start date’ and you’re ready to make headway on engraining new neural pathways ... is behind you, you’re on the home road to change and Masterville here we come. Well, that may have been the case a few ...
- Quinoa, almond and ricotta balls with zucchini pasta
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... tray with non-stick baking paper. Place the quinoa and one cup water in a saucepan over medium heat and simmer for five minutes. Transfer to a sieve and rinse well, then drain off ...
- How to make room for rejuvenation in every area of life
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... Start by detoxing and decluttering Want to rejuvenate your life? The new year is a natural time to set goals and make plans. But before you add more things to ...
... ideas? Try these buckwheat pancakes with coconut yoghurt and fresh berries. Delicious!
... books to teach us how to connect with our personal truth and yet we continue to strive to be that
... the busiest organ in the body. It’s also the largest and quite possibly the most misundersto
... superfoods are nutrient-dense additions to our daily diet, and there have been a few obscure ones
...
We recommend that everyone begins and maintains a practice of daily. As w
...
We often call it a state of natural happiness. Just think of t
... Whether you like the sound of Pete Evans and his paleo way or want to quit sugar
...
You’ve established your ‘start date’ and you’re ready to make headway
... tray with non-stick baking paper.
Place the quinoa and one cup water in a saucepan over medium
...
Start by detoxing and decluttering