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- Confidence in your 20s, 30s, 40s and 50s
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... Here, Louise Wedgwood shares tips for being healthy, happy and naturally beautiful as you age. ... with genetically blessed women for most of my career, and let me tell you, they are some of the most self-conscious people I know. ...
- Acai bowl with berries, banana, granola and raw honey
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A quick and easy recipe from Lola Berry ... kick-starts her day with a bowl of fresh fruit, granola and honey. ...
- Beauty tips for your 20s, 30s, 40s and 50s
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... offers some advice for women in their 20s, 30s, 40s, 50s and 60s. ... your skin, says Dr Serene Lim , a Perth-based cosmetic and complementary GP. “Your skin is quite resilient at this age but ... nourish your skin or see our beauty section for more natural beauty tips! (Beauty) ...
- Win an Eco Tan organic prize pack, worth $54
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... self-tanning lotion that develops in just eight hours. And the best part? It’s totally touchable and won’t stain your ... Eco Tan beauty and body products are made using all-natural, certified organic ingredients such as cacao, herbs, flower and fruit ...
- Chlorella: an immunity boosting superfood
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... Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ...
- How to make natural perfume
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... two to five different oils in a 50 ml glass spray bottle, and then top with alkaline or at least filtered water. I like to use a ... Lavender ( Lavandula angustifolia ) has calming and relaxing properties that can reduce stress and nervous tension. ...
- Paleo lamingtons
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... Olive oil for greasing For the chocolate and coconut icing ⅔ cup coconut oil ½ cup cocoa ... or until a skewer inserted into the centre comes out clean. Turn the sponge cake onto a wire rack and set aside to cool ...
- Lola Berry: How nutrition changed my life
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... "I felt like a better version of myself and it was all the result of simply eating good food” ... author, wellness blogger, wholefoods advocate and self-confessed health nut, but her own health and wellbeing has had is fair ...
- Crispy aubergine bites with honey and lime
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... wedges, around 7.5 cm long. Place them in a large bowl and cover with the milk. Leave to soak for about an hour to draw out the ... drizzled on top. Recipe and images from Green Kitchen Travels by David Frenkiel and Luise Vindahl. ...
- Eating for your Ayurvedic type
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Food and medicine ... or Ayurveda, there are three body types: Vata, Pitta and Kapha. ...