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- Oregano: the happiness herb
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... A powerful antioxidant and treatment for lung disorders ... of the mountains’," says ANH's on-call natural living expert Janella Purcell . "Ancient Greeks believed ...
- 4 natural sleep remedies
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... Natural living and food expert Janella Purcell offers some tips and advice: ...
- Fig tart with maple yoghurt
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... it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yoghurt. ... yoghurt 2 tsp pure maple syrup 1 tsp natural vanilla extract Method Grease and line a 20 cm ...
- Why women find it hard to say 'no'
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And how to get better at it ... “Women tend to value compassion and connection,” says Emma Grey, director of WorkLifeBliss and the ...
- Green tea bliss balls
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... Get your green warrior on with these delicious green tea bliss balls by Matcha Maiden. ... in a blender or food processor until mixture becomes moist and consistent. Once blended, roll the mixture into balls of your desired ...
- How can I get into a more positive mindset?
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... Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes! ... overnight, so please be determined and patient, writes natural living expert Janella Purcell. Above all, it takes mindfulness to ...
- Activated charcoal: the next big thing in beauty?
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... garnering much-deserved attention as the latest wellness and beauty do-it-all. ... charcoal made? Activated charcoal goes through a natural process before becoming the popular bacteria binder. Burning materials ...
- Yoga's bonus benefits
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... Beyond the mat and into your mind ... inducing a sense of peace that ultimately becomes your natural state when practised consistently. NEXT: Easy morning ...
- The yoga bliss effect
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... how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns ... of yoga practices such as postures, meditation, breathing and relaxation techniques positively impact the main endocrine glands ...
- 4 ways to have holiday vibes at home
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... Post-holiday blues are well documented and can be hard to avoid when you’ve had a ridiculously good time somewhere ... provided program such as new yoga sequences , a daily green smoothie or practising meditation first thing. Otherwise, try ...
... it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yoghurt.
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Is it possible to re-train your brain and turn negative thoughts into positiv
... garnering much-deserved attention as the latest wellness and beauty do-it-all.
... how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness
... Post-holiday blues are well documented and can be hard to avoid when you’ve h