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- How to find your inner compass
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Listen and trust your inner voice ... Are you like me? Do you peer into the mirror each morning and study what the rest of the world is about to see? Your lips, the eyes, the ...
- Almond & rosemary loaf
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... beats the smell of freshly baked bread! Try this almond and rosemary variation from wellness expert Jessica Sepel. ... a skewer inserted into the middle of the loaf comes out clean. Cover with foil if the top is browning too much. Cool, slice and ...
- Why is the digestive system so important?
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... that wellbeing cannot be sustained without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY ... brain. The digestive system is remarkably sophisticated and profoundly affects us. It converts food into usable energy and structures ...
- The healing properties of ginger
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... Ginger is widely in ancient Chinese and Indian medicine ... dishes. It’s also prized for its healing properties and has been used widely in ancient Chinese and Indian medicine for the ...
- Raw chocolate almond tart
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... base. Press down firmly using the back of a spoon and place in the freezer. To make the chocolate filling, melt the coconut oil over a low heat and then turn off the heat. Add the remaining ingredients and whisk until ...
- What is biophillia and can it heal us?
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Discover this natural healing phenomenon ... For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing ...
- Why stress management is important
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... Relax for your health and happiness ... perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and ...
- Manuka honey face mask
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... once you’ve thoroughly cleansed your face with an all-natural cleanser. ... Evenly apply one tablespoon honey over the face and neck (add more honey if you choose to do the décolletage as well) ...
- Five wellness reasons to walk
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... We all know walking can aid weight loss and tone muscles; however, there’s a whole heap of other benefits too. Here ... to a California State University study, walking releases natural painkilling endorphins – which means ‘clears the ...
- 8 fruits for glowing skin
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... Sure, warm coats and thick leggings have been fun, but now the idea of peeling off the layers ... only leaves skin looking more vibrant, it also keeps pores clean, meaning less chance of acne and blemishes. TRY: Lime and ...
... beats the smell of freshly baked bread! Try this almond and rosemary variation from wellness exper
... that wellbeing cannot be sustained without good food and a healthy, functioning gut with which to
...
Ginger is widely in ancient Chinese and Indian medicine
... base. Press down firmly using the back of a spoon and place in the freezer.
To make the chocol
... once you’ve thoroughly cleansed your face with an all-natural cleanser.
... We all know walking can aid weight loss and tone muscles; however, there’s a
