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- Natural spring detox
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... of fermented sourdough, or microwaved choc chip muffins from your local café? We regularly ingest and absorb toxins from a variety of sources, which then need a helping hand to be removed. Spring ...
- Is your stomach overly acidic?
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... gut into better condition, get yourself a strong probiotic from a health food store. Ask for a multi-strained probiotic, and take the ... a rest and let it heal itself – with a little help from you. You might like: Low FODMAP diet or Alternative healing ...
- Chanterelles, buckwheat crepes & kale
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... Nordic-style buckwheat crepes from food stylist and photographer Simon Bajada. ... ones torn in half ■ 150 g creamy feta or goat’s cheese Method First make the batter. Whisk vegetable oil, milk, 310 ...
- How to make a healthy bone broth
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... however, this step is not necessary. The addition of vegetables and seasoning is focused predominantly on flavour-extraction and you ... for maximal nutrient extraction. To produce gelatine from collagen-rich joints of animals and extract minerals, a low simmer for ...
- Running 'greatly reduces risk of heart disease'
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... Runners have a 45% lower risk of death from heart disease or stroke. ... a day or at slow speeds greatly reduces the risk of death from cardiovascular disease. The study followed more than 55,000 adults ...
- Spiced broccoli with leeks
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Sophie Zolokar makes food that's all about local produce and fresh ingredients. Ingredients (serves 4 as a ...
- Green leafy veg essential for intestinal health
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... Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for ...
- How can I get into a more positive mindset?
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Janella Purcell answers your questions Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is ...
- Tropicana chia pud recipe
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... buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ... by Lola Berry. This recipe was taken from Lola Berry’s Summer Food , published by Plum, RRP $24.99. ...
- Chopped salad with herbed chicken
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... minutes, until the chicken is cooked through. Remove from the pan and set aside to cool. Shred the chicken. On a large ... oil and fold into the salad. Recipe and images from Beautiful Food by Jody Vassello NEXT: Mexican breakfast ...