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5 stress management tips from Nat Kringoudis

How to find your inner calm Stress is a coping mechanism that increases our cortisol level and upsets hormone balance. ...

Italian salad with capsicums, bocconcini & capers

... leaves and vinegar and quickly toss through. Recipe from Kate Bradley ; photo credit: Elisa Watson   (Italian, ...

... leaves and vinegar and quickly toss through. Recipe from Kate Bradley ; photo credit: Elisa
Artichoke paella

... to cook for two to three minutes more. Remove pan from heat, sprinkle over the chopped parsley and serve with the lemon wedges. ... Red cabbage risotto with apple, walnuts and goat's cheese (Dinner, Easy, Lunch, Pasta, Quick Meals, Spanish, Vegetables, ...

... to cook for two to three minutes more. Remove pan from heat, sprinkle over the chopped parsley
Sweet potato curry

... baked sweet potatos (Dinner, Lunch, Side Dishes , Vegetables, Vegetarian, Recipes) ...

... baked sweet potatos (Dinner, Lunch, Side Dishes , Vegetables, Vegetarian, Recipes) ...
National Heart Week

Sunday 5 May - Saturday 11 May A gentle reminder to take care of you ...

Sunday 5 May - Saturday 11 May
Raw chocolate bark

7 of 7 << First < Previous     Back to gallery ...

7 of 7 << First &
Detox & energy chocolate slice

... serve, dust with sifted cacao powder and slice. Recipe from Rosie Percival from Green Cooks; Photo credit: Jessica Symonds Browse more recipes ...

... serve, dust with sifted cacao powder and slice. Recipe from Rosie Percival from
Honey soy salmon recipe

... (in jar) 2 tablespoons honey 1½ tablespoons soy sauce 43% less salt 2 tablespoons sweet soy sauce (Kecap Manis) 3 ... (cals 236) GI RATING LOW; LOW; LOW; LOW Note from Annette I normally eat salmon once a week and when I wrote this recipe ...

... (in jar) 2 tablespoons honey 1½ tablespoons soy sauce 43% less salt 2 tablespoons swe
Spiced pumpkin and chickpea couscous

A delicious vegan dish Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt ...

Savoury spring pies

... 1 large egg, beaten with 2 tbsp water Hot sauce for serving, if desired Knob of ghee or coconut oil ... Add the garlic and cook for one minute more. Remove from heat and stir in peas, capers, lemon zest, feta, and caraway seeds. Season ...

... 1 large egg, beaten with 2 tbsp water Hot sauce for serving, if desired 
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