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4 ways to be calmer: ... Want to make today healthier and less frantic?  Then think yourself calmer: ... in yourself Acknowledge that you are a good person and that you are intelligent, compelling and appealing. This will help reduce ...
Lebanese cucumbers with ginger and mint: ... Quick to make and delicious as a side dish to accompany a fish dish. ... and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture from them. Leave 15 minutes to two ...
Raw bliss balls: ... love adding my favourite nuts, dried fruit, coconut, and super foods such as cacao and coconut oil to make a delicious bliss ... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut. Place the winner combination in a food ...
Homemade labne: ... METHOD Stir salt into the yoghurt and place in the middle of a muslin square or cheesecloth. Gather edges of the ... the whey will slowly drip from the yoghurt leaving you with a thick ball of labne. Either serve straight away as a dip, or roll into ...
Skin detox – the essential guide: ... In a world where beauty is widely considered skin deep and models are airbrushed to unrealistic perfection, it’s little wonder ... put down to the effects of getting older, to be covered up with foundations, concealers and topical fillers. But what if the answer to ...
Coconut oil moisturising cream : ... This cream is very rich and can be used for all skin types and all over the body. It is especially good ... oils, mixing them thoroughly Poor into glass jars with a lid. Leave in a cool place until it sets or you are ready to use. ...
Detox smoothie: ... detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ... NEXT: Browse more healthy recipes or connect with us on Facebook! (Food) ...
Kimchi and mushroom fried rice: ... tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ... tamari and fresh shiitake and enoki mushrooms at your Asian grocer. Ingredients (Serves 4) 1½ tbsp ...
Caramelised leek and fennel potato gratin: ... for delicious winter recipes? Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ...
How to protect your eyes: ... Maintain good eye health with our top tips ... faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most ...