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- Fruity-nut cottage cheese with raspberry sauce
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... Utilise nature’s sweetness with some tasty treats ... For this… Utilise nature’s sweetness with some tasty treats, still balanced in carbohydrates, fats and protein. ...
- Ashtanga yoga
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... always been easy for me to match the longings of my heart with the opinions in my head. This practice allows space for both my ... its spread into the West. I am fortunate to have studied with him and his grandson, Sharath Rangaswamy, several times before Pattabhi ...
- Quinoa lentil salad
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... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... Swap this… Potato salad or salads made with mayonnaise and other creamy dressings are high in trans fat, saturated fat ...
- 8 ways to manage food intolerances
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... Penny Lara looks at how to cope with common intolerances ... your problem foods day to day, you can get away with eating out more freely, if not too often. 6. Use natural moisturiser ...
- Pear and walnut salad
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... Ingredients (serves 6) SALAD 3 cups rocket leaves 3 cups baby spinach leaves ... To make salad : Mix rocket with spinach and place in either a large serving bowl or plate. Cut pear into ...
- What is your body fat trying to tell you?
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... it sounds, the first step in reducing body fat for someone with this fat gain picture is to encourage them to schedule daily breathing ... protein, such as eggs, fish, nuts and seeds, lean meat, yoghurt and tofu in all your meals and snacks as this will keep you feeling ...
- How to deal with anxiety in 10 steps
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... brain and reduce sugar fluctuations, which are associated with many symptoms of anxiety. Early to bed gives the body a chance to rest ... symptoms can mimic or overlap many symptoms associated with other physical problems in the body . Have your health specialist check ...
- Food secrets from the experts
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... . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians failing to consume the recommended amount ... which goes gangbusters on overall health as is packed with vitamin C to ward off any nasties and cacao (not the drinking chocolate ...
- Roast lamb with mint and rosemary
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... This roast lamb with mint and rosemary is perfect for a Sunday afternoon ... Place lamb onto a baking tray that has been coated with cooking spray then pour marinade over top. Bake for 2 hours, or until ...
- How to deal with regret
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... at you; other times it lies dormant, ready to pounce. And with regret comes great power. To wish, so intensely, that things were ... late is that it is more painful to lie on your deathbed with regret than face the fears that stop you living this way in the first ...
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Utilise nature’s sweetness with some tasty treats
... always been easy for me to match the longings of my heart with the opinions in my head. This
... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton
...
Penny Lara looks at how to cope with common intolerances
... it sounds, the first step in reducing body fat for someone with this fat gain picture is to encour
... brain and reduce sugar fluctuations, which are associated with many symptoms of anxiety. Early t
... . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians fai
...
This roast lamb with mint and rosemary is perfect for a
... at you; other times it lies dormant, ready to pounce. And with regret comes great power. To wish,