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- Health benefits of raw food
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Boost your immune system and overall health We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% ...
- Nutrients for a healthy heart
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Protect yourself from heart disease Penny Lara shares her top nutrition tips. ...
- Pineapple smoothie recipe
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... Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ... over ice cubes. Browse more recipes or connect with us on Facebook! (Food) ...
- 9 benefits of pre-natal yoga
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... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity. It keeps you in shape When paired with gentle cardiovascular exercise such as walking or swimming, prenatal yoga ...
- Tofu tacos with grilled pineapple & mango salsa
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... each side is usually sufficient. Fill tortillas with cabbage, tofu and salsa. Grilled Pineapple and Mango Salsa (makes ... or BBQ to a medium-to-high heat. Lightly spray surface with cooking oil. When hot, add pineapple and cook for two to three minutes ...
- Lebanese cucumbers with ginger and mint
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Healthy salad recipes ... and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture from them. Leave 15 minutes to two ...
- Polish pancakes with berries and cream
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... flour 4 eggs 2 tbsp butter 1 tbsp yoghurt (use sour cream as replacement) METHOD Dissolve ... the butter in a small saucepan. Add the egg yolks, yoghurt, butter and remaining flour to the yeast dough and mix through. ...
- 4 ways to be calmer
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Want to make today healthier and less frantic? Then think yourself calmer: 1. Watch what you say Try s ...
- Raw bliss balls
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... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut. Place the winner combination in a food ... NEXT: Browse more healthy recipes or connect with us on Facebook! (Food) ...
- Skin detox – the essential guide
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... put down to the effects of getting older, to be covered up with foundations, concealers and topical fillers. But what if the answer to ... youthful skin, from head to toe, has nothing to do with creams and serums, beauty therapists or aestheticians? How we age ...
... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity.
... each side is usually sufficient.
Fill tortillas with cabbage, tofu and salsa.
Grilled Pi
... flour
4 eggs
2 tbsp butter
1 tbsp yoghurt (use sour cream as replacement)
Want to make today healthier and less frantic?
Then think yourself calm
... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut.
Pla
... put down to the effects of getting older, to be covered up with foundations, concealers and topica